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Sat 30th Nov 2024 at 9:50am by Penky69

Run > General
  • Time
    23:18
  • Miles
    2.03
  • Min/mi
    11:29
  • Pacing
    12.5%
  • WAVA
    47.57
  • Stride(cm)
    84
  • Cals
    180
  • Watts
    212
  • Cadence
    167
  • BPM
    116
  • %MHR
    68
  • B/mi
    1335
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 109/138bpm [1259b/mi] 87cal 205/270W
2) 1mi - 11:24(11:24/mi) 123/140bpm [1402b/mi] 90cal 210/262W
3) 0.03mi - 21(10:27/mi) 137/138bpm [1431b/mi] 3cal 218/221W
11:33 11:24 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:35 79 65-89 915 176 110-220 198 86-255 1/0
0.13 1:26 43 11:24 93 90-97 1060 174 172-176 194 190-202 1/1
0.19 2:10 44 11:47 97 96-99 1142 171 170-174 188 179-194 0/2
0.25 2:54 44 11:43 99 98-101 1160 169 166-172 192 181-198 0/0
0.31 3:37 43 11:22 104 101-105 1182 168 166-172 185 176-194 0/2
0.38 4:22 45 11:54 105 104-106 1250 169 166-172 194 186-201 0/1
0.44 5:06 44 11:50 106 105-106 1255 167 166-170 189 182-200 0/1
0.50 5:53 47 12:26 106 105-107 1318 166 164-172 185 58-215 1/0
0.56 6:34 42 11:04 106 105-106 1174 166 164-168 200 193-205 0/2
0.63 7:17 43 11:22 105 104-107 1193 165 164-166 235 202-270 2/0
0.69 9:20 2:03 +1:18 32:48 105 91-109 3444 165 164-176 253 213-269 3/0
0.75 10:00 40 10:43 105 90-117 1124 172 170-178 205 66-237 1/3
0.81 10:42 42 11:19 127 118-134 1436 169 166-172 246 232-257 2/0
0.88 11:24 41 11:01 134 133-135 1477 169 166-170 235 231-240 2/0
0.94 12:07 43 11:36 135 133-137 1565 166 164-168 234 226-243 2/0
1.00 12:52 45 11:52 138 137-138 1638 167 166-168 237 227-245 3/0
1.06 13:30 39 10:19 139 137-140 1434 167 164-170 237 221-262 2/1
1.13 14:12 42 11:10 139 138-140 1551 164 160-166 232 225-243 1/0
1.19 19:27 5:15 +4:31 1:24:00 93 77-138 7811 166 116-174 188 76-238 0/3
1.25 20:19 52 13:56 109 105-114 1519 168 166-172 205 184-223 1/0
1.31 21:25 1:06 +23 17:37 116 114-117 2043 167 164-188 235 181-247 3/0
1.38 22:07 42 11:11 118 114-121 1319 171 168-188 219 201-238 2/0
1.44 22:50 42 11:18 122 121-123 1378 168 166-170 205 203-208 0/0
1.50 23:34 44 11:46 121 120-123 1424 166 164-168 217 205-228 2/0
1.56 24:18 44 11:40 122 120-123 1424 166 164-170 226 208-245 2/0
1.63 25:00 43 11:23 123 122-123 1400 164 162-166 236 212-250 3/0
1.69 25:42 42 11:06 122 121-123 1354 166 162-170 209 201-217 1/0
1.75 26:58 1:16 +34 20:16 124 121-130 2513 168 162-172 196 168-208 0/3
1.81 27:39 41 10:55 128 125-131 1397 165 160-168 188 182-193 0/3
1.88 28:20 42 11:06 132 131-134 1466 165 164-166 193 189-207 0/3
1.94 29:01 41 10:52 136 134-137 1478 165 164-168 212 208-217 0/1
2.00 29:43 41 11:01 136 135-137 1499 165 164-166 210 204-221 1/1
2.03 30:04 21 10:59 137 136-138 1504 165 164-166 218 214-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 12:26
    12 1.7% 11:10

  • Cadence Distribution

    167 avge / 220 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 167 2 22:41 12:16
    Walk 15.5 115 0 5:00 167:39:47
    Still 0.4 - - 8 -
    Pause 7.0 - - 2:15 -

  • Power Distribution

    212W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 37.40% More
    800m 5:47 11:38 39.04% More
    1km 7:13 11:37 40.70% More
    Mile 12:45 12:45 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 45.36
    5km 36:35 11:47 47.66
    5M 1:00:35 12:07 47.03
    10km 1:16:16 12:16 46.80
    10M 2:06:18 12:38 46.64
    Half 2:48:09 12:50 45.80
    20M 4:23:20 13:10 46.11
    Mara 5:50:36 13:23 45.93

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