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Sat 30th Nov 2024 at 9:04am by a321490

Run > General
  • Time
    20:45
  • Miles
    2.94
  • Min/mi
    7:03
  • Pacing
    86.1%
  • WAVA
    65.40
  • Stride(cm)
    145
  • Cals
    405
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1149
  • Asc(m)
    35
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 181/204bpm [1274b/mi] 136cal 80/86rpm 8.52/11.7mph
2) 1mi - 7:06(7:06/mi) 153/178bpm [1085b/mi] 83cal 78/83rpm 8.46/9.82mph
3) 0.94mi - 6:37(7:01/mi) 154/161bpm [1082b/mi] 186cal 78/84rpm 8.54/10.47mph
7:02 7:06 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 147 137-168 856 169 166-172 65/0
0.25 1:32 48 6:26 176 169-188 1133 165 164-166 4/0
0.38 2:30 58 7:41 191 187-203 1468 163 158-170 10/0
0.50 3:28 58 7:46 200 195-204 1555 158 156-166 8/0
0.63 4:25 57 7:35 198 185-203 1500 155 152-156 1/2
0.75 5:17 53 7:02 174 166-184 1222 157 152-160 0/5
0.88 6:10 53 7:05 173 166-180 1224 155 152-158 1/2
1.00 7:03 53 7:01 179 176-184 1255 155 154-158 0/2
1.13 7:54 51 6:51 166 162-176 1136 154 44-158 0/3
1.25 8:48 53 7:07 152 140-178 1083 155 154-162 0/2
1.38 9:56 1:08 9:03 146 139-151 1320 157 152-162 9/0
1.50 10:49 53 7:05 147 145-150 1041 155 154-156 4/0
1.63 11:41 52 6:56 153 145-162 1061 157 154-166 1/2
1.75 12:34 53 7:06 152 146-157 1079 158 152-162 0/3
1.88 13:24 50 6:37 155 150-160 1026 155 154-156 0/3
2.00 14:09 45 6:01 153 148-159 919 159 158-160 0/5
2.13 14:57 49 6:30 153 152-156 995 158 156-162 2/2
2.25 15:58 1:00 8:03 154 152-160 1241 157 154-160 2/2
2.38 16:57 59 7:54 158 155-161 1247 154 152-154 8/0
2.50 17:52 55 7:19 153 151-156 1120 153 150-154 3/0
2.63 18:45 53 7:02 152 150-155 1069 156 148-160 1/5
2.75 19:37 53 7:01 155 153-157 1087 155 152-160 1/3
2.88 20:21 43 5:47 154 152-157 890 157 154-168 0/3
2.94 20:45 24 6:04 155 154-156 941 158 158-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 6:55
    14 3.1% 8:04
    13 2.7% 7:54

  • Cadence Distribution

    157 avge / 172 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 2.9 20:39 7:02
    Walk 0.1 44 0 1 5:21
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.77% More
    800m 3:08 6:17 60.90% More
    1km 4:03 6:31 61.37% More
    Mile 6:55 6:55 61.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:00 7:05
    5M 36:26 7:17
    10km 45:52 7:23
    10M 1:15:57 7:36
    Half 1:41:08 7:43
    20M 2:38:22 7:55
    Mara 3:30:51 8:03
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