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Sat 30th Nov 2024 at 9:35am by jamesheede

Run > General
  • Time
    23:17
  • Miles
    3.13
  • Min/mi
    7:26
  • Pacing
    90.7%
  • Stride(cm)
    114
  • Cals
    295
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1168
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 152/164bpm [1159b/mi] 62cal
2) 0.62mi - 4:30(7:15/mi) 157/164bpm [1138b/mi] 59cal
3) 0.62mi - 4:44(7:37/mi) 160/164bpm [1217b/mi] 58cal
4) 0.62mi - 4:30(7:15/mi) 160/163bpm [1160b/mi] 56cal
5) 0.62mi - 4:40(7:31/mi) 161/163bpm [1209b/mi] 58cal
6) 0.02mi - 8(6:55/mi) 160/161bpm [1107b/mi] 2cal
4:44 4:30 4:44 4:30 4:40 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 129 97-156 1007 201 194-208 13/0
0.25 1:55 56 7:31 160 158-164 1203 194 192-200 6/2
0.38 2:52 57 7:35 162 155-163 1227 188 184-192 11/0
0.50 3:51 59 7:55 155 153-159 1228 186 184-188 12/0
0.63 4:45 54 7:09 158 157-161 1131 190 186-194 11/0
0.75 5:38 53 7:05 157 155-159 1112 189 186-192 11/0
0.88 6:27 49 6:30 159 156-161 1034 189 188-190 5/0
1.00 7:18 51 6:51 161 157-163 1102 193 190-194 2/1
1.13 8:21 1:03 8:22 157 153-161 1312 186 184-188 0/6
1.25 9:17 56 7:28 152 145-158 1134 188 184-190 12/0
1.38 10:16 59 7:52 158 156-159 1243 186 184-188 1/2
1.50 11:13 57 7:39 161 159-163 1233 186 182-192 2/4
1.63 12:07 54 7:13 161 160-164 1162 191 186-194 7/1
1.75 13:04 57 7:37 161 159-164 1227 186 184-190 0/12
1.88 14:02 58 7:43 161 160-162 1241 182 180-184 0/3
2.00 15:02 59 7:55 162 161-163 1282 184 182-188 1/4
2.13 15:56 55 7:16 161 160-161 1171 186 184-190 1/7
2.25 16:50 54 7:12 159 153-161 1145 186 184-188 0/6
2.38 17:38 48 6:23 157 152-160 1001 188 184-190 0/6
2.50 18:37 59 7:51 158 157-159 1241 187 182-190 0/15
2.63 19:36 1:00 7:56 161 160-163 1278 184 178-190 4/3
2.75 20:31 55 7:19 162 159-163 1187 189 182-196 0/11
2.88 21:33 1:02 8:15 159 158-161 1311 182 178-186 6/5
3.00 22:29 56 7:25 162 160-163 1202 191 184-194 0/10
3.13 23:16 47 6:14 161 160-161 1003 196 190-206 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.3% 7:23
    14 13.7% 8:11
    13 6.2% 8:33

  • Cadence Distribution

    189 avge / 208 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 0.00% More
    800m 3:24 6:51 0.00% More
    1km 4:23 7:02 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 23:02 7:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:06 7:26
    5M 38:15 7:39
    10km 48:10 7:45
    10M 1:19:45 7:59
    Half 1:46:11 8:06
    20M 2:46:17 8:19
    Mara 3:41:24 8:27
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