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Sat 30th Nov 2024 at 9:35am by alco51161

Run > General
  • Time
    23:42
  • Miles
    2.99
  • Min/mi
    7:56
  • Pacing
    88.5%
  • WAVA
    66.11
  • Stride(cm)
    108
  • Cals
    307
  • Cadence
    188
  • BPM
    162
  • %MHR
    95
  • B/mi
    1280
  • Asc(m)
    267
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 174/193bpm [1417b/mi] 101cal 7.37/8.2mph
2) 1mi - 7:59(7:59/mi) 158/192bpm [1261b/mi] 104cal 7.52/8.31mph
3) 0.99mi - 7:34(7:39/mi) 161/168bpm [1231b/mi] 102cal 7.84/8.97mph
8:08 7:59 7:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 116 77-140 1151 183 122-192 0/0
0.25 2:12 58 7:44 160 141-177 1236 188 186-192 5/1
0.38 3:17 1:05 8:37 182 173-186 1569 186 182-190 13/11
0.50 4:18 1:01 8:12 186 183-190 1524 184 182-188 5/17
0.63 5:17 58 7:46 188 186-191 1460 189 186-190 5/5
0.75 6:12 56 7:25 188 185-190 1396 188 186-190 16/5
0.88 7:09 57 7:33 190 189-192 1434 190 188-192 8/7
1.00 8:08 59 7:51 190 187-192 1493 188 186-190 9/16
1.13 9:12 1:04 8:34 174 155-190 1490 186 182-188 9/26
1.25 10:15 1:03 8:27 149 145-152 1258 187 182-190 22/1
1.38 11:19 1:03 8:25 154 149-158 1296 187 184-190 8/11
1.50 12:17 58 7:46 152 149-157 1181 190 188-192 8/19
1.63 13:13 56 7:31 153 149-158 1150 191 190-192 26/3
1.75 14:11 58 7:41 159 155-161 1222 189 186-192 6/22
1.88 15:10 59 7:56 162 161-163 1284 188 186-190 17/16
2.00 16:07 56 7:30 158 156-160 1184 189 188-190 15/11
2.13 17:03 56 7:31 158 157-160 1188 189 188-190 17/10
2.25 17:58 55 7:17 156 154-158 1136 191 188-194 13/9
2.38 18:53 56 7:25 155 153-160 1150 191 184-194 0/47
2.50 19:59 1:06 8:47 166 163-167 1457 187 184-188 44/0
2.63 20:59 1:00 7:58 160 157-164 1275 188 184-190 1/21
2.75 22:00 1:01 8:12 164 161-167 1344 188 180-192 12/13
2.88 22:58 57 7:39 165 163-167 1262 192 188-196 23/4
2.99 23:41 43 6:17 164 163-165 1029 199 194-202 1/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.5% 8:53
    32 13.0% 8:10
    24 14.0% 7:41
    23 17.7% 9:13
    15 10.1% 7:24
    13 12.6% 7:48

  • Cadence Distribution

    188 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3 23:35 7:53
    Walk 0.4 122 0 5 1:18:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.51% More
    800m 3:40 7:23 58.66% More
    1km 4:39 7:28 61.31% More
    Mile 7:33 7:33 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 69.31
    5km 24:43 7:57 65.93
    5M 41:33 8:19 64.20
    10km 52:41 8:29 63.34
    10M 1:28:35 8:52 62.03
    Half 1:58:58 9:05 61.04
    20M 3:08:51 9:27 60.32
    Mara 4:13:37 9:41 60.16
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