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Sat 30th Nov 2024 at 9:40am by TrentWolf

Run > General
  • Time
    11:18
  • Miles
    1.31
  • Min/mi
    8:38
  • Pacing
    94.7%
  • WAVA
    48.88
  • Stride(cm)
    102
  • Cals
    162
  • Cadence
    182
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1142
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 132/145bpm [1155b/mi] 77cal
2) 0.62mi - 5:18(8:31/mi) 135/138bpm [1150b/mi] 77cal
3) 0.06mi - 35(9:09/mi) 133/134bpm [1216b/mi] 8cal
5:26 5:18 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 107 94-125 1024 173 106-186 0/0
0.13 1:08 32 8:36 130 125-136 1117 187 186-188 0/0
0.19 1:40 32 8:36 140 136-144 1204 187 186-188 0/0
0.25 2:11 31 8:16 139 135-145 1149 185 184-186 1/0
0.31 2:44 32 8:37 135 132-136 1164 185 184-186 1/1
0.38 3:17 33 8:45 135 133-138 1181 183 178-184 0/0
0.44 3:55 39 +5 10:20 135 132-137 1394 175 112-186 0/1
0.50 4:28 33 8:43 132 131-133 1150 185 184-186 1/0
0.56 5:01 33 8:48 135 133-136 1188 184 184-186 1/0
0.63 5:33 32 8:34 137 136-137 1173 184 184-184 1/0
0.69 6:05 33 8:40 137 136-138 1187 184 182-186 1/0
0.75 6:37 31 8:17 137 137-138 1134 184 182-186 1/0
0.81 7:09 33 8:40 137 136-138 1188 183 182-184 0/0
0.88 7:41 32 8:33 135 134-136 1155 184 184-186 1/0
0.94 8:14 32 8:38 136 135-137 1175 184 182-186 1/1
1.00 8:46 32 8:33 136 135-136 1164 184 182-184 1/1
1.06 9:16 31 8:08 134 133-136 1090 184 180-186 0/2
1.13 9:48 32 8:36 130 129-133 1119 184 184-184 0/1
1.19 10:20 32 8:27 131 130-133 1108 184 182-186 1/0
1.25 10:52 32 8:32 134 133-134 1143 183 182-186 1/1
1.31 11:23 31 9:14 132 131-134 1220 182 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 184 1.3 11:12 8:37
    Walk 1.6 122 0 11 37:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.03% More
    800m 4:12 8:27 43.75% More
    1km 5:17 8:30 45.49% More
    Mile 8:39 8:39 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.33
    5km 28:13 9:05 49.41
    5M 46:44 9:21 48.49
    10km 58:51 9:28 48.05
    10M 1:37:27 9:45 47.92
    Half 2:09:44 9:54 47.23
    20M 3:23:10 10:10 47.79
    Mara 4:30:30 10:19 47.86
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