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Sat 30th Nov 2024 at 9:04am by Kaydeepix

Run > General
  • Time
    48:02
  • Miles
    3.13
  • Min/mi
    15:21
  • Pacing
    87.1%
  • WAVA
    37.45
  • Stride(cm)
    67
  • Cals
    416
  • Cadence
    157
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    2095
  • Hillscore
    1999
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 131/146bpm [1237b/km] 80cal
2) 1km - 9:16(9:16/km) 137/145bpm [1270b/km] 83cal
3) 1km - 10:10(10:10/km) 133/146bpm [1353b/km] 83cal
4) 1km - 9:49(9:49/km) 136/150bpm [1334b/km] 82cal
5) 1km - 9:03(9:03/km) 145/152bpm [1312b/km] 85cal
6) 0.04km - 17(6:39/km) 154/155bpm [1024b/km] 3cal
9:26 9:16 10:10 9:49 9:03 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 107 82-131 1683 164 86-172 19990/0
0.25 3:52 1:54 15:10 137 130-146 2079 160 124-170 0/0
0.38 5:40 1:48 14:26 133 125-141 1920 155 112-170 0/0
0.50 7:46 2:06 16:48 141 133-146 2369 151 112-172 0/0
0.63 9:30 1:44 13:49 138 136-140 1906 160 84-170 0/0
0.75 11:25 1:56 15:25 135 129-143 2082 153 130-170 0/0
0.88 13:07 1:42 13:35 138 133-144 1875 167 162-170 0/0
1.00 15:07 2:00 15:57 134 127-143 2137 153 82-172 0/0
1.13 17:04 1:57 15:40 141 136-145 2209 154 86-170 0/0
1.25 18:48 1:44 13:49 138 134-145 1906 166 160-168 0/0
1.38 20:46 1:58 15:43 135 130-138 2122 156 132-170 0/0
1.50 22:39 1:53 15:05 134 131-138 2021 156 132-174 0/0
1.63 24:40 2:01 16:09 139 128-146 2245 146 86-174 0/0
1.75 26:52 2:12 17:36 128 122-137 2252 146 130-170 0/0
1.88 29:06 2:14 17:50 130 125-136 2319 147 130-170 0/0
2.00 31:23 2:18 18:20 131 123-140 2402 141 122-168 0/0
2.13 33:26 2:03 16:22 132 128-136 2161 146 126-168 0/0
2.25 35:09 1:42 13:40 141 130-148 1927 167 160-170 0/0
2.38 37:05 1:56 15:29 141 132-150 2182 161 158-164 0/0
2.50 38:54 1:49 14:31 142 139-144 2062 163 160-166 0/0
2.63 40:48 1:54 15:15 145 140-148 2212 163 158-166 0/0
2.75 42:51 2:03 16:28 146 139-151 2403 160 156-166 0/0
2.88 44:35 1:43 13:48 139 137-142 1918 167 164-170 0/0
3.00 46:22 1:47 14:17 149 141-151 2129 168 162-170 0/0
3.13 47:56 1:34 12:33 149 145-154 1871 172 166-180 0/0
3.13 48:02 6 10:50 155 154-155 1678 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19990 396.3% 15:20

  • Cadence Distribution

    157 avge / 182 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 165 2.5 35:04 14:06
    Walk 26.4 132 0.6 12:40 19:34
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 31.22% More
    800m 7:03 14:11 32.99% More
    1km 8:54 14:19 33.94% More
    Mile 14:29 14:29 35.27% More
    5k 47:19 15:14 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 35.63
    5km 47:39 15:20 37.45
    5M 1:18:55 15:47 36.97
    10km 1:39:22 15:59 36.80
    10M 2:44:32 16:27 36.71
    Half 3:39:04 16:43 36.05
    20M 5:43:03 17:09 36.34
    Mara 7:36:44 17:26 36.22
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