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Sat 30th Nov 2024 at 9:01am by darl0

Run > General
  • Time
    21:38
  • Miles
    2.96
  • Min/mi
    7:19
  • Pacing
    92.4%
  • WAVA
    65.33
  • Stride(cm)
    121
  • Cals
    403
  • Cadence
    182
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1105
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 141/156bpm [1026b/mi] 131cal
2) 1mi - 7:20(7:20/mi) 157/163bpm [1152b/mi] 139cal
3) 0.96mi - 7:01(7:17/mi) 158/165bpm [1150b/mi] 133cal
7:17 7:20 7:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 96 77-117 666 190 186-192 1/0
0.25 1:45 52 6:59 134 117-145 937 187 182-190 1/1
0.38 2:40 55 7:22 145 144-147 1069 184 182-188 2/3
0.50 3:32 52 6:55 147 145-148 1016 184 182-186 0/2
0.63 4:25 53 7:05 149 147-149 1056 182 178-186 1/1
0.75 5:23 58 7:43 150 149-151 1158 180 174-186 2/1
0.88 6:17 54 7:14 150 147-152 1084 183 180-184 1/1
1.00 7:16 59 7:52 153 150-156 1203 179 172-186 6/0
1.13 8:10 54 7:10 155 153-156 1111 178 176-182 1/1
1.25 9:04 55 7:17 156 154-160 1137 179 176-182 2/0
1.38 10:00 55 7:24 158 154-162 1169 182 178-186 0/5
1.50 10:53 53 7:05 157 155-158 1112 183 182-186 1/1
1.63 11:45 52 7:00 158 154-161 1105 181 178-184 0/1
1.75 12:46 1:00 8:01 159 155-161 1275 180 176-186 2/1
1.88 13:37 51 6:52 158 154-160 1084 181 178-184 2/2
2.00 14:36 59 7:51 157 153-161 1232 177 170-186 3/1
2.13 15:28 52 6:56 155 153-160 1074 182 178-184 1/1
2.25 16:21 53 7:07 156 152-161 1111 178 176-182 1/3
2.38 17:18 57 7:34 161 158-164 1217 184 178-186 0/3
2.50 18:10 52 6:54 160 159-163 1104 181 176-184 1/1
2.63 19:05 55 7:20 158 153-162 1158 177 176-186 1/2
2.75 20:06 1:01 8:10 154 151-159 1259 180 176-186 2/1
2.88 20:57 51 6:52 160 157-165 1097 182 178-184 1/1
2.96 21:38 41 7:33 158 155-165 1192 186 182-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 21:37 7:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.65% More
    800m 3:25 6:53 57.55% More
    1km 4:18 6:55 59.73% More
    Mile 7:11 7:11 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.32
    5km 22:51 7:21 64.97
    5M 39:01 7:48 62.00
    10km 49:49 8:01 60.66
    10M 1:25:06 8:31 58.72
    Half 1:55:18 8:48 56.91
    20M 3:05:36 9:17 56.03
    Mara 4:11:29 9:36 55.13
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