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Sat 30th Nov 2024 at 8:18am by darl0

Run > General
  • Time
    28:33
  • Miles
    3.31
  • Min/mi
    8:38
  • Pacing
    94.9%
  • WAVA
    55.42
  • Stride(cm)
    109
  • Cals
    466
  • Cadence
    171
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1114
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 125/133bpm [1092b/mi] 138cal
2) 1mi - 8:39(8:39/mi) 128/133bpm [1106b/mi] 140cal
3) 1mi - 8:26(8:26/mi) 134/139bpm [1130b/mi] 141cal
4) 0.31mi - 2:44(8:54/mi) 138/142bpm [1228b/mi] 47cal
8:44 8:39 8:26 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 114 84-127 1038 167 112-230 1/2
0.25 2:15 1:07 8:54 121 117-128 1078 173 170-174 0/4
0.38 3:19 1:04 8:34 122 121-123 1046 170 164-174 1/1
0.50 4:24 1:05 8:40 125 122-128 1083 170 168-172 3/0
0.63 5:31 1:07 8:56 131 128-133 1170 169 168-170 3/0
0.75 6:36 1:05 8:38 130 127-131 1122 172 168-174 4/0
0.88 7:40 1:04 8:30 126 126-128 1072 169 164-174 0/3
1.00 8:44 1:05 8:36 130 127-133 1119 170 164-174 4/0
1.13 9:48 1:04 8:28 128 124-129 1085 172 168-174 0/4
1.25 10:53 1:05 8:43 130 126-133 1134 171 168-174 1/0
1.38 12:00 1:07 8:55 126 124-128 1124 171 168-174 1/3
1.50 13:02 1:01 8:12 123 122-125 1009 172 168-174 0/3
1.63 14:05 1:03 8:27 124 121-127 1047 172 168-174 0/9
1.75 15:10 1:05 8:41 130 128-131 1130 168 154-174 1/1
1.88 16:18 1:07 8:59 131 128-133 1176 167 160-170 1/2
2.00 17:23 1:06 8:44 131 131-131 1144 168 166-172 1/1
2.13 18:28 1:05 8:36 130 128-133 1118 172 170-174 2/2
2.25 19:30 1:02 8:19 132 130-134 1098 173 172-174 0/0
2.38 20:39 1:09 9:15 134 133-137 1240 168 160-174 5/1
2.50 21:42 1:02 8:17 137 137-137 1135 175 172-176 2/1
2.63 22:45 1:03 8:24 136 134-139 1143 173 170-176 2/1
2.75 23:50 1:05 8:40 136 131-139 1178 173 172-176 0/5
2.88 24:48 58 7:44 133 131-134 1028 174 172-174 1/1
3.00 25:49 1:02 8:14 134 134-135 1104 172 168-176 0/2
3.13 26:56 1:06 8:51 136 134-140 1203 174 170-176 1/1
3.25 27:58 1:02 8:17 140 138-142 1160 173 172-174 1/1
3.31 28:34 36 10:37 137 135-140 1454 168 162-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:46

  • Cadence Distribution

    171 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.3 28:33 8:38
    Walk 0.1 112 0 1 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.25% More
    800m 4:04 8:12 48.40% More
    1km 5:07 8:14 50.70% More
    Mile 8:24 8:24 53.15% More
    5k 26:37 8:34 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.04
    5km 26:35 8:33 55.83
    5M 45:25 9:05 53.29
    10km 57:59 9:20 52.12
    10M 1:39:02 9:54 50.11
    Half 2:14:11 10:15 48.80
    20M 3:36:00 10:48 47.42
    Mara 4:52:40 11:10 46.79

Fetch Miles

8:38 South Park Mile lap
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