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Sat 30th Nov 2024 at 9:02am by forest plodder

Run > General
  • v warm
  • Time
    35:46
  • Miles
    3.11
  • Min/mi
    11:30
  • Pacing
    87%
  • WAVA
    59.01
  • Stride(cm)
    81
  • Cals
    305
  • Cadence
    173
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    1643
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:48/mi) 127/137bpm [1371b/mi] 53cal
2) 0.62mi - 6:59(11:14/mi) 142/149bpm [1595b/mi] 59cal
3) 0.62mi - 6:58(11:12/mi) 148/151bpm [1658b/mi] 61cal
4) 0.62mi - 7:22(11:51/mi) 147/152bpm [1743b/mi] 64cal
5) 0.62mi - 7:42(12:24/mi) 152/157bpm [1885b/mi] 68cal
6) 0mi - 3(10:34/mi) 157/157bpm [1660b/mi]
6:42 6:59 6:58 7:22 7:42 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 103 76-121 1080 175 170-178 1/5
0.25 2:34 1:16 10:06 129 122-133 1303 177 174-180 3/7
0.38 3:53 1:18 10:27 135 134-136 1410 176 174-178 4/2
0.50 5:15 1:22 10:56 134 133-135 1465 175 170-178 4/9
0.63 6:44 1:30 11:57 130 126-137 1553 169 160-178 4/7
0.75 8:05 1:21 10:49 137 131-142 1481 176 172-180 2/7
0.88 9:29 1:23 11:08 143 142-147 1592 176 172-180 3/4
1.00 11:05 1:36 12:48 147 142-149 1882 170 156-178 6/2
1.13 12:22 1:17 10:16 140 137-142 1437 177 174-180 0/8
1.25 13:46 1:24 11:14 143 140-147 1606 176 170-180 3/4
1.38 15:11 1:25 11:17 150 148-151 1693 175 172-178 4/1
1.50 16:36 1:25 11:20 149 147-150 1688 174 170-180 4/3
1.63 18:03 1:28 11:41 148 147-149 1728 174 168-180 9/3
1.75 19:24 1:20 10:42 146 145-147 1561 177 174-182 2/7
1.88 20:46 1:22 10:57 146 144-148 1599 176 174-178 2/4
2.00 22:08 1:22 10:56 146 143-148 1597 175 166-180 1/6
2.13 23:32 1:25 11:19 147 144-149 1663 176 174-180 4/4
2.25 25:21 1:48 14:25 149 146-150 2148 162 122-178 9/0
2.38 26:44 1:23 11:04 146 143-148 1617 174 168-180 2/7
2.50 28:10 1:27 11:33 149 145-152 1721 175 172-180 5/2
2.63 30:05 1:54 15:14 149 148-151 2270 147 112-178 3/4
2.75 31:31 1:27 11:33 150 148-152 1734 174 164-180 10/7
2.88 33:09 1:38 13:03 154 152-156 2011 169 116-178 7/1
3.00 34:32 1:23 11:02 155 153-157 1711 178 174-182 3/3
3.11 35:46 1:14 11:04 156 155-157 1726 177 174-180 9/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 12:56
    13 9.7% 17:32

  • Cadence Distribution

    173 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 3 33:56 11:15
    Walk 5.1 118 0.1 1:49 18:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 47.91% More
    800m 5:10 10:23 57.55% More
    1km 6:39 10:42 56.91% More
    Mile 11:01 11:01 54.75% More
    5k 35:40 11:29 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 56.08
    5km 35:44 11:30 58.94
    5M 59:10 11:50 58.51
    10km 1:14:29 11:59 58.38
    10M 2:03:21 12:20 58.56
    Half 2:44:14 12:32 57.71
    20M 4:17:11 12:52 58.63
    Mara 5:42:25 13:04 58.74
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