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Sat 30th Nov 2024 at 9:00am by Krukers

Run > General

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Time
24:14
Miles
3.11
Min/mi
7:48
Pacing
96.2%
WAVA
69.08
Stride(cm)
121
Cals
455
Cadence
170
Surface
Road

Notes & Comments

1) 0mi - 7:51(0/mi)
2) 0mi - 7:44(0/mi)
3) 0mi - 7:49(0/mi)
4) 0mi - 49(0/mi)

7:51 7:44 7:49 49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	172 132-184	2/0
0.25	1:59	57	7:37	173 168-184	1/0
0.38	2:58	59	7:49	171 160-184	2/2
0.50	3:55	58	7:41	171 164-180	6/2
0.63	4:53	57	7:38	174 168-182	2/2
0.75	5:51	58	7:45	172 162-188	3/2
0.88	6:52	1:01	8:12	169 164-182	1/1
1.00	7:50	58	7:43	172 166-182	1/1
1.13	8:48	58	7:42	171 164-180	0/3
1.25	9:46	58	7:43	171 166-186	1/2
1.38	10:42	56	7:28	174 170-178	2/2
1.50	11:39	57	7:39	171 162-182	2/4
1.63	12:36	57	7:35	169 164-186	2/3
1.75	13:38	1:02	8:16	166 164-180	4/0
1.88	14:36	58	7:41	171 166-186	2/2
2.00	15:35	59	7:52	169 158-184	3/2
2.13	16:33	58	7:42	168 160-184	2/2
2.25	17:33	1:00	8:00	170 166-180	4/4
2.38	18:28	56	7:26	169 164-180	1/0
2.50	19:29	1:00	8:03	167 162-180	4/1
2.63	20:29	1:00	8:00	166 160-180	5/4
2.75	21:28	59	7:55	166 160-178	3/2
2.88	22:27	59	7:49	166 160-182	1/5
3.00	23:23	56	7:30	168 162-180	0/1
3.11	24:13	50	7:41	170 158-184	2/4

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
170 avge / 188 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	24:08	7:46
Walk	0.1	135	0	2	8:56
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.82%	More
800m	3:44	7:31	59.09%	More
1km	4:42	7:33	61.42%	More
Mile	7:39	7:39	64.12%	More
5k	24:08	7:46	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	74.74
5km	24:12	7:47	69.18
5M	41:50	8:22	65.56
10km	53:43	8:39	63.94
10M	1:32:50	9:17	61.36
Half	2:06:39	9:40	59.16
20M	3:26:02	10:18	57.63
Mara	4:41:03	10:44	56.33

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