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Sat 30th Nov 2024 at 9:11am by Snitch T

Bike > General
  • Time
    7:43
  • Miles
    1.10
  • Mph
    8.6
  • Cals
    29
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    601
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.77km - 7:43(4:21/km) 86/99bpm [375b/km] 29cal
7:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.73 86 81-91 668 0/2
0.13 55 26 8.82 92 89-95 626 0/6
0.19 1:18 23 9.77 91 89-92 559 1/1
0.25 1:39 22 10.46 91 90-91 522 0/6
0.31 1:54 14 15.57 91 88-92 351 0/4
0.38 2:18 24 9.39 83 79-85 530 4/4
0.44 2:34 17 13.47 77 75-79 343 0/5
0.50 2:58 24 9.40 78 76-81 498 0/10
0.56 3:16 18 12.40 81 79-82 392 0/8
0.63 3:29 13 17.30 82 81-83 284 0/4
0.69 3:51 21 10.53 80 79-82 456 0/4
0.75 4:14 23 9.71 89 80-99 550 1/0
0.81 4:32 18 12.26 94 91-99 460 2/0
0.88 4:50 18 12.52 93 93-93 446 0/1
0.94 5:08 18 12.50 95 95-95 456 0/2
1.00 5:27 18 12.25 97 96-97 475 0/0
1.06 5:53 27 8.41 93 87-96 664 0/0
1.10 7:44 1:51 1.21 82 71-88 4074 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:27 4:56 More
    1km 3:06 5:00 More
    Mile 5:23 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:05 8:01
    20km 1:40:50 8:07
    15 miles 2:03:05 8:12
    20 miles 2:46:58 8:21
    40km 3:30:14 8:28
    25 miles 3:31:32 8:28
    42km 3:41:23 8:29
    50 miles 7:21:01 8:49
    56 miles 8:17:19 8:53
    100 miles 15:19:30 9:12
    112 miles 17:16:52 9:15
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