Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 8:22am by Fleet of foot

Run > General
  • Time
    17:41
  • Miles
    3.09
  • Min/mi
    5:43
  • Pacing
    97.5%
  • WAVA
    86.21
  • Stride(cm)
    132
  • Cals
    234
  • Cadence
    212
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    876
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 146/154bpm [838b/mi] 71cal 10.46/10.87mph
2) 1mi - 5:44(5:44/mi) 156/159bpm [894b/mi] 77cal 10.46/10.71mph
3) 1mi - 5:44(5:44/mi) 160/163bpm [917b/mi] 80cal 10.47/10.65mph
4) 0.09mi - 29(5:19/mi) 163/164bpm [868b/mi] 6cal 11.27/10.85mph
5:44 5:44 5:44 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 112 85-139 605 215 212-230 1/1
0.25 1:23 42 5:37 145 140-148 814 210 198-214 5/0
0.38 2:07 45 5:58 149 148-150 889 210 208-210 1/6
0.50 2:51 44 5:53 151 150-151 887 209 208-212 6/3
0.63 3:35 44 5:49 152 151-153 883 210 200-214 0/6
0.75 4:19 44 5:53 153 152-154 900 212 208-214 3/2
0.88 5:01 42 5:39 153 153-154 864 212 210-214 1/6
1.00 5:43 42 5:36 153 153-154 857 212 210-214 5/6
1.13 6:27 43 5:46 154 153-154 887 211 210-212 1/2
1.25 7:10 43 5:47 155 154-155 895 211 210-212 5/2
1.38 7:53 43 5:42 155 154-156 883 211 198-214 2/3
1.50 8:36 43 5:43 156 155-157 892 213 212-214 2/3
1.63 9:19 43 5:46 157 156-157 904 213 212-214 1/5
1.75 10:02 43 5:42 157 156-157 895 213 212-214 3/2
1.88 10:45 43 5:44 157 156-158 900 213 212-214 6/2
2.00 11:28 43 5:45 158 157-159 907 214 212-214 2/3
2.13 12:12 45 5:57 160 159-161 952 213 212-214 2/2
2.25 12:55 43 5:44 160 159-161 918 213 212-214 1/2
2.38 13:37 42 5:34 160 159-160 891 214 212-216 2/5
2.50 14:19 42 5:39 160 159-160 903 213 212-214 4/0
2.63 15:02 43 5:44 160 159-161 917 214 212-214 2/5
2.75 15:45 43 5:44 161 160-162 922 213 212-214 0/2
2.88 16:29 44 5:51 162 161-163 947 212 212-214 3/1
3.00 17:11 42 5:38 162 161-163 912 211 198-214 2/4
3.09 17:41 30 5:26 163 162-164 887 213 212-214 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    212 avge / 230 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 62.96% More
    800m 2:48 5:39 72.59% More
    1km 3:32 5:40 76.12% More
    Mile 5:41 5:41 81.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 86.62
    5km 17:47 5:43 86.26
    5M 29:27 5:53 85.05
    10km 37:05 5:58 84.39
    10M 1:01:24 6:08 83.77
    Half 1:21:45 6:14 83.08
    20M 2:08:02 6:24 83.05
    Mara 2:50:27 6:30 83.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,073 Fetchies!
Already a Fetchie? Sign in here