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Sat 30th Nov 2024 at 8:34am by Goofee

Run > General
  • Time
    12:22
  • Miles
    1.45
  • Min/mi
    8:32
  • Pacing
    84.5%
  • WAVA
    57.64
  • Stride(cm)
    111
  • Cals
    164
  • Watts
    348
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1159
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 131/138bpm [675b/km] 67cal 348/432W
2) 1km - 4:57(4:57/km) 140/144bpm [693b/km] 69cal 375/527W
3) 0.34km - 2:16(6:42/km) 138/142bpm [925b/km] 28cal 284/375W
5:09 4:57 2:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:08 102 84-120 829 160 104-172 347 103-432 1/0
0.13 1:02 31 8:20 125 120-129 1041 172 170-174 385 349-427 2/2
0.19 1:32 30 7:59 131 129-133 1045 172 170-172 345 336-353 0/1
0.25 2:02 30 8:01 134 133-135 1074 172 170-174 337 327-348 1/1
0.31 2:33 32 8:24 135 134-136 1134 172 170-174 356 345-363 1/0
0.38 3:06 33 8:47 136 136-137 1195 172 170-174 354 335-371 2/1
0.44 3:37 31 8:09 137 136-137 1117 172 170-174 331 325-345 0/1
0.50 4:09 32 8:36 137 137-137 1178 173 170-174 347 330-361 0/0
0.56 4:39 30 8:04 137 137-137 1105 174 172-174 347 325-356 0/2
0.63 5:11 31 8:23 138 137-138 1156 174 172-176 348 327-371 1/0
0.69 5:44 33 8:56 139 138-140 1241 173 172-174 392 368-417 2/0
0.75 6:16 32 8:34 138 136-140 1183 173 172-174 359 347-374 1/0
0.81 6:48 32 8:25 136 136-137 1144 174 172-176 352 338-367 2/0
0.88 7:18 30 8:01 138 136-139 1106 175 172-176 376 335-396 2/2
0.94 7:47 29 7:38 139 139-140 1061 176 174-178 350 333-381 1/2
1.00 8:17 30 8:02 140 140-140 1124 175 172-176 352 346-360 1/1
1.06 8:44 27 7:15 140 140-141 1015 178 170-188 447 353-527 2/0
1.13 9:10 26 7:00 141 140-142 988 176 170-190 409 375-470 0/3
1.19 9:41 31 8:10 143 142-144 1169 171 166-188 365 324-419 1/1
1.25 10:12 31 8:13 142 142-142 1167 174 158-186 356 329-402 0/1
1.31 11:03 52 13:48 142 141-142 1960 157 152-164 266 212-337 1/0
1.38 11:44 41 10:49 137 133-141 1482 159 154-162 268 194-333 2/2
1.44 12:16 32 8:28 134 133-136 1135 173 158-186 310 266-363 1/1
1.45 12:21 5 6:35 136 136-137 895 185 184-186 347 329-365 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 1.4 12:17 8:31
    Walk 0.5 105 0 4 8:26

  • Power Distribution

    348W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.07% More
    800m 3:52 7:46 54.96% More
    1km 4:57 7:58 55.80% More
    Mile 8:07 8:07 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.37
    5km 27:44 8:56 57.73
    5M 45:56 9:11 56.99
    10km 57:50 9:18 56.63
    10M 1:35:46 9:35 56.65
    Half 2:07:30 9:44 55.93
    20M 3:19:40 9:59 56.60
    Mara 4:25:50 10:09 56.68

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