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Sat 30th Nov 2024 at 7:29am by kev-eats-owt

Walk > General
  • Time
    11:51
  • Miles
    0.61
  • Min/mi
    19:26
  • Stride(cm)
    57
  • Cals
    90
  • Cadence
    145
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2073
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.98km - 11:51(12:03/km) 108/133bpm [1301b/km] 90cal 53/86rpm
11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 95 88-105 2219 152 142-156 0/1
0.13 2:33 1:05 17:22 109 101-113 1893 148 142-152 1/0
0.19 3:36 1:03 16:50 110 104-116 1852 144 134-158 0/2
0.25 4:36 1:01 16:08 105 102-109 1694 151 138-172 0/2
0.31 6:13 1:37 25:49 101 94-110 2608 129 122-138 1/2
0.38 7:44 1:31 24:13 96 93-100 2324 126 114-132 3/0
0.44 8:42 58 15:28 106 93-116 1639 148 136-156 3/0
0.50 9:39 57 15:06 122 118-125 1842 148 136-156 3/0
0.56 10:38 59 15:47 130 127-133 2052 149 144-154 1/0
0.61 20:27 9:49 +8:36 3:21:27 118 41-128 23771 142 132-148 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 9:04 18:15 More

Bespoke Fields

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Borg Rating of Perceived Exertion

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  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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