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Sat 30th Nov 2024 at 11:27am by Airwolf

Run > General

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Time
1:02:08
Miles
6.64
Min/mi
9:21
Pacing
91.3%
WAVA
45.72
Stride(cm)
97
Cals
844
Cadence
177
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 76cal 10.49/10.85kmph
2) 1km - 5:39(5:39/km) 79cal 10.63/11.08kmph
3) 1km - 6:02(6:02/km) 81cal 9.95/11.08kmph
4) 1km - 6:18(6:18/km) 79cal 9.51/10.52kmph
5) 1km - 5:44(5:44/km) 79cal 10.46/11.08kmph
6) 1km - 5:50(5:50/km) 79cal 10.29/11.08kmph
7) 1km - 5:36(5:36/km) 79cal 10.73/11.19kmph
8) 1km - 5:50(5:50/km) 80cal 10.28/11.39kmph
9) 1km - 5:41(5:41/km) 78cal 10.57/11.29kmph
10) 1km - 5:46(5:46/km) 80cal 10.41/11.32kmph
11) 0.68km - 4:00(5:52/km) 54cal 10.23/10.55kmph

5:43 5:39 6:02 6:18 5:44 5:50 5:36 5:50 5:41 5:46 4:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	163 116-176	1/89
0.50	4:39	2:24	9:37	175 170-180	7/7
0.75	6:55	2:16	9:02	180 176-182	11/8
1.00	9:15	2:20	9:20	177 172-182	22/16
1.25	11:27	2:12	8:48	179 174-184	7/24
1.50	13:45	2:18	9:11	176 168-180	25/10
1.75	16:11	2:26	9:45	173 166-192	5/17
2.00	19:07	2:56	11:45	171 166-174	6/10
2.25	21:32	2:24	9:38	173 168-178	12/8
2.50	23:51	2:20	9:19	176 174-178	15/11
2.75	26:13	2:22	9:28	179 176-190	10/13
3.00	28:30	2:16	9:05	180 176-184	14/6
3.25	30:45	2:15	9:01	179 120-186	7/13
3.50	33:10	2:25	9:40	178 172-184	8/12
3.75	35:31	2:21	9:26	182 178-188	11/9
4.00	37:46	2:14	8:58	182 180-186	14/6
4.25	40:00	2:15	8:58	181 174-186	5/9
4.50	42:17	2:17	9:06	181 172-188	7/9
4.75	44:41	2:24	9:36	175 172-180	8/14
5.00	47:00	2:19	9:17	175 172-180	9/7
5.25	49:22	2:22	9:28	173 162-178	23/4
5.50	51:35	2:13	8:52	175 172-178	10/12
5.75	53:50	2:15	8:58	177 172-184	13/16
6.00	56:11	2:21	9:24	183 172-186	17/11
6.25	58:29	2:18	9:13	183 178-186	7/12
6.50	1:00:51	2:22	9:29	181 170-186	11/14
6.63	1:02:08	1:17	9:33	177 166-184	8/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.6%	9:25
16	10.5%	8:38
10	8.2%	9:03

Cadence Distribution
177 avge / 192 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.6	1:01:53	9:23
Walk	0.4	117	0	14	6:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.79%	More
800m	4:24	8:50	38.36%	More
1km	5:32	8:55	39.85%	More
Mile	9:02	9:02	42.19%	More
5k	28:35	9:12	45.23%	More
5 miles	46:53	9:23	45.11%	More
10k	58:09	9:22	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.67
5km	27:47	8:57	46.54
5M	46:00	9:12	45.98
10km	57:55	9:19	45.73
10M	1:35:54	9:35	45.70
Half	2:07:41	9:45	45.11
20M	3:19:57	10:00	45.65
Mara	4:26:13	10:10	45.72

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