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Fri 29th Nov 2024 at 6:41pm by Nadders (aka monsenb1)

Swim > General
  • Time
    29:29
  • Miles
    0.75
  • per 100m
    2:27
  • Cals
    316
  • Cadence
    53
  • BPM
    129
  • %MHR
    67.6
  • B/mi
    5051
  • Surface
    Road

Notes & Comments

1) 0.4km - 9:35(23:58/km) 124/139bpm [2972b/km] 109cal 26/rpm
2) 0.25km - 6:04(24:16/km) 131/140bpm [3179b/km] 64cal 27/rpm
3) 0.35km - 8:56(25:32/km) 132/144bpm [3370b/km] 93cal 27/rpm
4) 0.2km - 4:54(24:29/km) 138/145bpm [3380b/km] 50cal 28/rpm
9:35 6:04 8:56 4:54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:40 9:40 38:53 123 101-136 4782 52 46-58
0.39 15:09 5:30 39:17 132 113-136 5185 53 48-56
0.59 23:24 8:15 40:51 124 121-NAN 5066 53 50-56
0.68 27:06 3:42 39:37 0 NAN-NAN 0 56 54-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    53 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:40 38:52 More
    800m 19:28 39:09 More
    1km 24:37 39:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:41 34:56
    750m 17:25 37:22
    1km 23:56 38:31
    1500m 37:30 40:14
    1 mile 40:32 40:32
    1.9km 48:43 41:16
    3km 1:20:47 43:20
    3.8km 1:44:57 44:27
    5km 2:22:13 45:47
    10km 5:06:22 49:18
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