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Fri 29th Nov 2024 at 6:10pm by tipsku

Run > Warm Up
  • cold
  • Time
    33:15
  • Miles
    3.49
  • Min/mi
    9:32
  • Pacing
    49.5%
  • WAVA
    52.21
  • Stride(cm)
    96
  • Cals
    285
  • Cadence
    176
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1374
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Run to Lößnig with Annett
I met her at Rewe, we ran down to the track together. Pretty cold tonight

1) 0.62mi - 5:39(9:06/mi) 137/150bpm [1247b/mi] 47cal
2) 0.62mi - 6:11(9:57/mi) 140/147bpm [1394b/mi] 52cal
3) 0.62mi - 6:02(9:43/mi) 143/150bpm [1390b/mi] 51cal
4) 0.62mi - 5:47(9:18/mi) 147/155bpm [1368b/mi] 50cal
5) 0.62mi - 5:59(9:37/mi) 152/158bpm [1462b/mi] 54cal
6) 0.38mi - 3:37(9:31/mi) 149/156bpm [1417b/mi] 31cal
5:39 6:11 6:02 5:47 5:59 3:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 112 75-136 875 175 172-178 5/1
0.25 2:09 1:10 9:21 139 135-142 1301 174 170-178 5/0
0.38 3:18 1:09 9:13 144 137-150 1327 175 140-182 4/1
0.50 4:29 1:11 9:26 144 141-150 1359 177 174-194 4/1
0.63 5:41 1:12 9:39 143 139-147 1380 177 174-182 3/1
0.75 6:53 1:12 9:38 144 142-146 1387 176 170-182 3/1
0.88 8:43 1:49 +29 14:36 136 112-146 1986 173 166-178 2/2
1.00 9:56 1:13 9:48 136 122-145 1332 171 110-182 3/1
1.13 11:08 1:12 9:38 144 142-147 1387 178 176-182 3/1
1.25 13:02 1:54 +40 15:09 140 117-146 2122 174 102-180 3/3
1.38 14:13 1:11 9:24 137 122-146 1289 178 174-196 4/2
1.50 15:30 1:17 10:19 143 141-146 1476 177 174-182 3/1
1.63 16:42 1:12 9:36 144 141-148 1382 177 176-182 2/1
1.75 17:55 1:13 9:47 143 138-147 1398 176 170-186 2/2
1.88 19:08 1:12 9:40 146 144-150 1411 178 176-182 4/1
2.00 21:18 2:10 +59 17:22 143 119-153 2483 178 174-196 4/2
2.13 22:27 1:08 9:08 145 132-152 1324 179 176-182 3/3
2.25 23:35 1:09 9:09 151 148-153 1381 178 176-180 2/3
2.38 24:47 1:12 9:32 147 145-150 1401 177 172-192 2/3
2.50 25:55 1:09 9:08 151 147-155 1380 178 174-188 2/5
2.63 27:05 1:10 9:20 150 148-153 1399 177 168-180 2/3
2.75 28:18 1:13 9:42 154 150-158 1495 176 172-178 3/0
2.88 29:32 1:14 9:52 152 148-155 1499 176 174-180 3/1
3.00 30:43 1:11 9:30 153 150-158 1454 176 166-180 2/2
3.13 31:57 1:14 9:51 150 146-153 1477 176 166-192 3/2
3.25 33:04 1:07 8:59 153 150-155 1375 177 172-180 2/1
3.38 36:31 3:27 +2:11 27:33 148 122-156 4077 176 140-182 2/7
3.49 37:35 1:04 9:33 145 125-155 1385 182 174-208 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.1% 10:12

  • Cadence Distribution

    176 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 176 3.5 32:56 10:43
    Walk 0.5 119 0 12 17:30
    Still 0.3 - - 8 -
    Pause 10.3 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.54% More
    800m 4:26 8:56 44.92% More
    1km 5:38 9:04 46.08% More
    Mile 9:20 9:20 47.27% More
    5k 31:46 10:14 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.78
    5km 29:15 9:25 52.75
    5M 49:27 9:53 50.91
    10km 1:02:51 10:07 50.15
    10M 1:46:15 10:38 48.75
    Half 2:23:08 10:56 47.19
    20M 3:48:19 11:25 46.42
    Mara 5:07:35 11:44 45.55

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