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Fri 29th Nov 2024 at 2:25pm by jamesheede

Run > General
  • Time
    15:28
  • Miles
    2.11
  • Min/mi
    7:20
  • Pacing
    94.8%
  • Stride(cm)
    115
  • Cals
    191
  • Cadence
    190
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1114
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 145/157bpm [1074b/mi] 55cal
2) 0.62mi - 4:39(7:28/mi) 155/160bpm [1158b/mi] 58cal
3) 0.62mi - 4:30(7:14/mi) 159/161bpm [1150b/mi] 56cal
4) 0.24mi - 1:43(7:03/mi) 160/162bpm [1127b/mi] 22cal
4:36 4:39 4:30 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:01 115 103-128 807 179 100-206 8/0
0.13 52 26 6:50 137 131-141 936 204 200-206 13/0
0.19 1:18 26 6:59 144 142-145 1006 197 190-202 13/0
0.25 1:45 27 7:05 148 145-152 1048 195 192-200 12/0
0.31 2:13 29 7:40 149 148-149 1143 193 190-194 8/0
0.38 2:41 27 7:14 149 148-151 1078 192 188-194 7/0
0.44 3:09 29 7:39 151 149-154 1155 190 188-194 7/0
0.50 3:38 28 7:33 154 150-157 1164 188 186-190 9/0
0.56 4:08 30 8:00 152 151-155 1217 187 184-188 6/0
0.63 4:37 29 7:46 152 151-155 1180 188 184-192 9/0
0.69 5:08 31 8:20 152 149-153 1268 190 188-192 4/0
0.75 5:34 26 7:00 154 153-154 1078 191 188-194 6/0
0.81 6:03 29 7:47 156 153-157 1213 187 184-188 3/0
0.88 6:33 29 7:47 153 152-154 1190 188 186-190 2/1
0.94 6:59 26 6:55 153 153-154 1058 188 186-190 2/0
1.00 7:27 29 7:43 155 154-155 1196 188 186-190 0/13
1.06 7:55 27 7:19 155 154-155 1135 187 186-188 0/12
1.13 8:21 26 7:01 157 157-158 1102 189 186-192 0/2
1.19 8:50 28 7:35 158 158-159 1199 189 188-192 3/1
1.25 9:18 29 7:38 159 157-160 1214 190 186-192 1/2
1.31 9:45 27 7:05 158 157-159 1120 189 186-194 1/1
1.38 10:12 27 7:17 159 158-160 1159 189 186-190 0/4
1.44 10:40 27 7:19 158 157-159 1155 188 186-190 0/3
1.50 11:07 28 7:21 159 158-160 1170 190 188-192 0/4
1.56 11:35 27 7:18 159 158-160 1161 189 188-190 0/8
1.63 12:00 25 6:42 160 158-161 1073 190 188-194 0/6
1.69 12:29 29 7:43 159 158-161 1227 189 186-192 0/6
1.75 12:58 29 7:41 158 157-160 1214 190 186-192 0/6
1.81 13:22 25 6:32 161 159-161 1052 191 190-192 0/6
1.88 13:50 28 7:32 160 160-161 1205 190 186-192 0/6
1.94 14:16 26 6:53 160 159-160 1101 189 186-192 0/8
2.00 14:42 26 6:56 161 160-161 1116 190 186-192 0/8
2.06 15:08 26 7:02 161 160-162 1134 191 188-198 0/7
2.11 15:27 19 6:48 156 155-159 1060 193 192-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 9.5% 7:25

  • Cadence Distribution

    190 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 191 2.1 15:19 7:18
    Walk 0.9 100 0 8 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:13 7:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:36 7:43
    10km 48:36 7:49
    10M 1:20:28 8:03
    Half 1:47:09 8:11
    20M 2:47:47 8:23
    Mara 3:43:23 8:32
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