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Fri 29th Nov 2024 at 2:11pm by EdGreig

Walk > General
  • Time
    1:44:10
  • Miles
    0.31
  • Min/mi
    5:36:01
  • Stride(cm)
    5
  • Cals
    223
  • Cadence
    106
  • BPM
    71
  • %MHR
    39.1
  • B/mi
    23903
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5km - 1:44:10(3:28:30/km) 70/110bpm [14595b/km] 223cal
1:44:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:32 87 76-97 2657 108 94-122 10/9
0.13 3:04 1:10 18:37 99 97-102 1843 102 94-110 7/8
0.19 4:25 1:21 21:32 100 89-109 2153 113 110-114 7/6
0.25 6:38 2:13 35:25 84 71-94 2974 103 102-106 9/7
0.31 1:44:10 1:37:32 26:54:10 69 48-90 111378 101 90-108 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 109 max Delete HR Trace

  • Cadence Distribution

    106 avge / 122 max Stride Length: 5cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:26 More
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