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Fri 29th Nov 2024 at 3:39pm by Jan24

Run > General
  • Time
    20:16
  • Miles
    1.87
  • Min/mi
    10:50
  • Pacing
    90.9%
  • WAVA
    58.76
  • Stride(cm)
    81
  • Cals
    199
  • Cadence
    184
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1538
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 127/142bpm [866b/km] 57cal 8.8/11.05kmph
2) 1km - 6:53(6:53/km) 149/160bpm [1025b/km] 74cal 8.72/9.74kmph
3) 1km - 6:31(6:31/km) 157/168bpm [1024b/km] 68cal 9.2/10.65kmph
4) 0.01km - 3(4:41/km) 156/156bpm [731b/km] 12.81/10.04kmph
6:49 6:53 6:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 89 85-94 781 176 126-212 0/5
0.13 1:13 40 10:47 112 96-127 1208 191 188-192 0/5
0.19 1:54 40 10:46 130 126-134 1400 190 186-192 0/14
0.25 2:35 41 10:59 133 130-135 1462 190 184-194 0/13
0.31 3:11 36 9:34 134 133-137 1282 184 182-186 0/15
0.38 3:59 48 12:49 132 128-135 1691 183 180-186 6/9
0.44 4:41 42 11:11 128 126-131 1431 183 182-188 0/2
0.50 5:29 49 12:58 130 125-138 1686 178 164-184 7/0
0.56 6:14 44 11:50 139 138-142 1644 181 174-186 1/9
0.63 6:52 38 10:11 138 136-142 1405 179 162-184 5/4
0.69 7:34 42 11:16 134 130-138 1509 182 180-184 2/1
0.75 8:20 46 12:20 142 139-146 1752 183 176-186 5/1
0.81 9:04 44 11:44 150 146-154 1760 182 178-186 1/5
0.88 9:50 45 12:03 150 147-153 1809 184 182-186 1/1
0.94 10:28 38 10:08 146 139-152 1479 182 180-186 5/0
1.00 11:10 43 11:24 150 143-155 1711 182 180-186 5/0
1.06 11:49 39 10:22 156 151-160 1616 183 182-184 2/1
1.13 12:29 40 10:40 156 155-158 1664 185 182-188 3/4
1.19 13:08 39 10:19 156 152-158 1610 185 182-186 1/7
1.25 13:49 41 10:56 158 152-164 1727 185 182-186 3/4
1.31 14:30 41 10:55 160 154-165 1746 183 176-186 5/4
1.38 15:07 37 9:56 162 158-165 1608 186 186-188 2/5
1.44 15:45 38 10:13 166 162-167 1695 186 184-188 6/0
1.50 16:25 39 10:32 161 157-165 1695 185 184-186 2/2
1.56 17:08 43 11:28 155 152-157 1778 182 174-188 2/7
1.63 17:45 37 9:50 148 146-153 1455 185 184-186 2/1
1.69 18:29 44 11:43 149 145-154 1746 186 182-186 22/0
1.75 19:10 42 11:06 153 152-155 1699 186 186-186 0/13
1.81 19:46 35 9:25 155 151-159 1459 186 184-188 2/6
1.87 20:17 31 9:20 155 154-156 1446 191 186-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.7% 10:41
    11 5.0% 12:00

  • Cadence Distribution

    184 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 1.9 20:12 10:50
    Walk 0.4 126 0 5 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 46.24% More
    800m 5:10 10:24 55.12% More
    1km 6:31 10:29 55.92% More
    Mile 10:32 10:32 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 56.22
    5km 34:43 11:10 59.03
    5M 57:29 11:30 58.54
    10km 1:12:22 11:39 58.39
    10M 1:59:51 11:59 58.51
    Half 2:39:34 12:11 57.63
    20M 4:09:52 12:30 58.46
    Mara 5:32:41 12:42 58.52
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