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Fri 29th Nov 2024 at 1:46pm by richmachristmas

Walk > General
  • Time
    38:29
  • Miles
    2.10
  • Min/mi
    18:20
  • Stride(cm)
    80
  • Cals
    261
  • Cadence
    110
  • BPM
    105
  • %MHR
    62
  • B/mi
    1920
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 98/106bpm [1027b/km] 67cal 56/59rpm 5.73/6.05kmph
2) 1km - 11:23(11:23/km) 105/113bpm [1195b/km] 79cal 54/60rpm 5.27/5.76kmph
3) 1km - 11:04(11:04/km) 108/116bpm [1195b/km] 76cal 55/60rpm 5.42/6.01kmph
4) 0.38km - 5:34(14:30/km) 109/118bpm [1581b/km] 39cal 55/82rpm 4.14/16.27kmph
10:29 11:23 11:04 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 86 83-89 1119 108 106-112 102/7
0.13 2:02 1:13 19:26 96 89-102 1866 110 110-112 0/8
0.19 3:04 1:02 16:35 100 99-102 1658 111 110-112 0/4
0.25 4:10 1:06 17:42 104 100-106 1841 112 110-112 2/0
0.31 5:11 1:01 16:18 103 102-104 1678 111 110-112 0/1
0.38 6:13 1:02 16:28 101 99-102 1663 112 112-114 1/2
0.44 7:17 1:04 17:09 98 96-99 1681 112 112-112 0/4
0.50 8:22 1:05 17:21 96 95-97 1666 113 112-114 0/8
0.56 9:27 1:05 17:16 96 94-100 1657 113 112-114 0/3
0.63 10:30 1:03 16:43 103 100-104 1721 112 112-112 1/2
0.69 11:40 1:10 18:35 103 101-104 1914 112 110-114 1/1
0.75 12:45 1:06 17:32 104 103-105 1823 110 110-110 4/1
0.81 13:55 1:09 18:30 104 103-106 1924 107 102-110 7/0
0.88 15:07 1:13 19:23 106 105-107 2055 105 102-106 8/0
0.94 16:19 1:12 19:12 103 101-109 1977 105 104-106 8/0
1.00 17:29 1:09 18:26 111 110-113 2047 109 106-112 6/0
1.06 18:39 1:10 18:46 105 103-111 1971 107 106-110 4/0
1.13 19:45 1:06 17:37 107 105-107 1885 110 104-120 2/2
1.19 20:50 1:05 17:26 105 103-107 1831 109 108-112 1/1
1.25 21:56 1:06 17:37 104 102-106 1832 109 108-112 1/0
1.31 23:07 1:11 18:50 104 101-106 1958 108 108-112 3/0
1.38 24:14 1:07 17:54 106 106-107 1898 108 104-110 1/0
1.44 25:21 1:06 17:42 108 106-110 1912 108 98-120 2/1
1.50 26:29 1:09 18:19 106 104-110 1942 109 108-114 0/3
1.56 27:36 1:06 17:43 112 110-113 1983 110 108-112 1/3
1.63 28:43 1:07 17:58 111 107-113 1994 107 106-110 1/1
1.69 29:48 1:05 17:16 108 107-109 1864 110 110-110 0/5
1.75 30:56 1:08 18:14 109 109-110 1987 110 108-112 0/7
1.81 32:02 1:06 17:38 107 105-112 1886 110 88-114 0/6
1.88 33:05 1:02 16:38 113 109-116 1880 111 104-114 0/3
1.94 34:46 1:41 27:02 109 105-116 2947 115 52-164 1/0
2.00 35:50 1:04 17:05 103 100-106 1760 109 106-120 3/0
2.06 36:56 1:05 17:26 115 101-118 2004 109 106-110 2/1
2.10 38:26 1:30 37:29 109 106-116 4086 107 82-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 18:18

  • Cadence Distribution

    110 avge / 164 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:18 16:43 More
    1km 10:25 16:46 More
    Mile 17:28 17:28 More

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