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Fri 29th Nov 2024 at 2:27pm by beef

Bike > General

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Time
14:22
Miles
2.63
Mph
11
Cals
176
BPM
119
%MHR
74.3
B/mi
649
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 2.63mi - 14:22(5:28/mi) 119/141bpm [650b/mi] 176cal

14:22

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.68	91 87-101	629	1/2
0.25	1:45	53	8.49	107 101-115	756	6/0
0.38	2:40	55	8.22	121 115-131	883	5/0
0.50	3:31	51	8.79	137 132-141	935	5/0
0.63	4:13	42	10.73	133 129-139	744	4/0
0.75	4:41	29	15.64	128 124-134	491	0/5
0.88	5:15	34	13.31	132 127-140	595	1/1
1.00	6:03	47	9.48	126 124-129	797	0/5
1.13	6:34	31	14.51	125 124-130	517	0/6
1.25	7:09	36	12.59	126 116-130	601	0/8
1.38	7:53	44 +2	10.34	111 109-113	644	0/5
1.50	8:34	41	10.90	117 112-122	644	1/2
1.63	9:14	40	11.36	118 115-120	623	3/1
1.75	9:56	43	10.58	121 118-124	686	3/0
1.88	10:41	45	10.06	120 110-127	715	5/0
2.00	11:24	42	10.62	115 110-118	649	1/3
2.13	11:49	25	17.66	115 114-116	391	0/12
2.25	12:09	20	22.28	115 114-116	310	0/7
2.38	12:41	31	14.33	114 110-116	477	1/0
2.50	14:03	1:22 +27	5.47	116 110-125	1272	5/0
2.63	14:46	43	10.47	121 114-127	693	0/3
2.63	14:50	4	2.00	115 115-115	3451	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	2.7%	8.7
12	1.4%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:54	3:49	More
1km	2:42	4:20	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:14:31	6:00
15 miles	1:30:58	6:04
20 miles	2:03:24	6:10
40km	2:35:22	6:15
25 miles	2:36:19	6:15
42km	2:43:36	6:16
50 miles	5:25:55	6:31
56 miles	6:07:31	6:34
100 miles	11:19:31	6:48
112 miles	12:46:15	6:50

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