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Fri 29th Nov 2024 at 2:12pm by MrHSc

Run > General
  • Time
    28:34
  • Miles
    3.25
  • Min/mi
    8:47
  • Pacing
    96.2%
  • WAVA
    57.24
  • Stride(cm)
    110
  • Cals
    349
  • Cadence
    166
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1101
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 117/128bpm [1034b/mi] 100cal
2) 1mi - 8:54(8:54/mi) 130/137bpm [1158b/mi] 114cal
3) 1mi - 8:48(8:48/mi) 131/139bpm [1153b/mi] 110cal
4) 0.25mi - 2:01(8:07/mi) 130/138bpm [1055b/mi] 25cal
8:50 8:54 8:48 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 101 73-121 879 167 162-188 1/1
0.25 2:12 1:06 8:51 116 111-123 1026 164 162-166 0/9
0.38 3:17 1:05 8:42 116 113-119 1010 164 162-164 8/5
0.50 4:24 1:07 8:53 116 111-123 1031 165 164-166 1/7
0.63 5:30 1:06 8:49 118 112-125 1041 166 164-168 1/6
0.75 6:35 1:05 8:39 123 119-128 1064 165 162-168 7/2
0.88 7:42 1:08 9:02 118 115-123 1066 164 160-168 4/12
1.00 8:50 1:08 9:01 124 116-127 1117 165 164-166 7/1
1.13 9:56 1:06 8:46 126 124-128 1104 166 162-168 3/4
1.25 11:03 1:07 8:55 128 126-129 1141 165 162-168 6/5
1.38 12:09 1:06 8:50 127 125-128 1122 166 164-168 4/7
1.50 13:14 1:06 8:44 131 127-133 1145 166 164-168 7/3
1.63 14:23 1:09 9:12 134 133-135 1232 166 164-168 4/3
1.75 15:30 1:06 8:50 135 133-136 1193 166 164-166 14/1
1.88 16:37 1:07 8:59 130 126-133 1168 165 164-168 4/4
2.00 17:44 1:07 8:59 133 129-134 1195 166 164-168 7/6
2.13 18:52 1:08 9:00 130 127-134 1170 165 162-168 3/3
2.25 19:59 1:07 8:53 132 130-134 1174 166 164-168 8/2
2.38 21:06 1:07 8:58 131 129-132 1175 165 164-168 9/1
2.50 22:12 1:06 8:50 133 131-134 1175 164 162-166 9/7
2.63 23:19 1:06 8:52 131 129-133 1161 166 164-170 11/11
2.75 24:25 1:06 8:49 137 133-139 1207 168 164-172 4/5
2.88 25:29 1:04 8:31 130 127-133 1107 166 162-168 4/6
3.00 26:33 1:04 8:33 126 125-128 1078 168 166-170 4/13
3.13 27:34 1:01 8:12 126 124-129 1032 168 168-170 0/12
3.25 28:34 1:00 8:04 134 128-138 1081 172 170-174 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 9:06

  • Cadence Distribution

    166 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.42% More
    800m 4:09 8:20 49.98% More
    1km 5:14 8:25 51.62% More
    Mile 8:36 8:36 53.27% More
    5k 27:20 8:48 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.96
    5km 27:14 8:46 57.29
    5M 45:06 9:01 56.50
    10km 56:47 9:08 56.11
    10M 1:34:02 9:24 56.10
    Half 2:05:11 9:33 55.37
    20M 3:16:03 9:48 56.02
    Mara 4:21:01 9:58 56.11
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