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Fri 29th Nov 2024 at 1:30pm by Kazzaf

Run > General
  • Time
    59:39
  • Miles
    6.01
  • Min/mi
    9:56
  • Pacing
    92.3%
  • WAVA
    58.49
  • Stride(cm)
    89
  • Cals
    531
  • Cadence
    183
  • BPM
    164
  • %MHR
    82
  • B/mi
    1627
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 144/160bpm [1486b/mi] 87cal
2) 1mi - 10:00(10:00/mi) 156/163bpm [1559b/mi] 88cal
3) 1mi - 10:01(10:01/mi) 166/173bpm [1664b/mi] 88cal
4) 1mi - 10:04(10:04/mi) 171/175bpm [1720b/mi] 89cal
5) 1mi - 9:42(9:42/mi) 172/176bpm [1667b/mi] 89cal
6) 1mi - 9:29(9:29/mi) 178/188bpm [1689b/mi] 89cal
7) 0.01mi - 5(8:26/mi) 188/189bpm [1585b/mi] 1cal

Glutes:hamstrings felt the best for ages and actually enjoyed this run. Achilles was also much better too so overall fairly happy with it.

Need to do some speed training and have a race to focus on.
10:19 10:00 10:01 10:04 9:42 9:29 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 128 95-147 1353 181 120-192 5/3
0.50 5:19 2:41 10:43 144 141-147 1542 181 180-184 11/7
0.75 7:48 2:29 9:57 148 140-157 1472 183 178-186 8/13
1.00 10:19 2:30 10:01 157 154-160 1573 181 176-186 12/10
1.25 12:52 2:33 10:12 156 153-158 1592 181 178-186 14/7
1.50 15:21 2:30 9:58 155 152-159 1545 181 178-184 9/7
1.75 17:51 2:30 9:59 156 151-159 1558 181 178-184 4/8
2.00 20:18 2:27 9:49 158 154-161 1552 182 178-186 12/10
2.25 22:56 2:38 10:30 164 159-168 1722 182 178-186 12/15
2.50 25:27 2:31 10:04 169 167-170 1701 181 180-182 20/18
2.75 27:51 2:24 9:36 164 160-167 1575 181 178-186 12/15
3.00 30:20 2:29 9:57 165 160-173 1642 182 178-186 6/15
3.25 32:53 2:32 10:10 170 168-173 1727 183 176-198 12/14
3.50 35:22 2:29 9:56 173 171-173 1719 183 182-188 19/3
3.75 37:53 2:31 10:04 171 169-172 1721 183 180-186 5/13
4.00 40:23 2:30 10:02 170 168-173 1705 183 180-188 14/9
4.25 42:48 2:25 9:41 172 168-176 1666 185 180-188 9/9
4.50 45:12 2:24 9:34 171 170-173 1636 185 182-188 11/15
4.75 47:38 2:26 9:45 172 170-173 1678 184 180-188 10/13
5.00 50:27 2:49 +22 11:15 171 164-174 1923 185 182-186 10/11
5.25 52:56 2:29 9:55 169 160-177 1676 185 180-190 17/11
5.50 55:21 2:25 9:40 181 175-185 1751 185 182-188 7/2
5.75 57:40 2:19 9:18 181 177-188 1683 186 182-188 7/9
6.00 59:56 2:16 9:03 181 175-188 1638 186 178-188 7/5
6.01 1:00:01 5 9:38 189 189-189 1821 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.1% 10:23
    13 4.3% 10:00
    11 8.7% 10:48
    11 8.2% 10:35

  • Cadence Distribution

    183 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 6 59:37 9:59
    Walk 0.0 120 0 1 15:20
    Still 0.0 - - 1 -
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 46.38% More
    800m 4:33 9:09 50.38% More
    1km 5:44 9:13 51.98% More
    Mile 9:28 9:28 53.28% More
    5k 30:40 9:52 57.52% More
    5 miles 49:37 9:55 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.81
    5km 28:52 9:17 61.10
    5M 48:43 9:45 59.19
    10km 1:01:53 9:58 58.38
    10M 1:44:26 10:27 57.11
    Half 2:20:33 10:44 55.48
    20M 3:43:52 11:12 54.96
    Mara 5:01:17 11:30 54.17
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