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Fri 29th Nov 2024 at 11:05am by the hickmanator

Run > General
  • Time
    31:34
  • Miles
    3.56
  • Min/mi
    8:52
  • Pacing
    95.9%
  • WAVA
    59.52
  • Stride(cm)
    110
  • Cals
    381
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1245
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 141/151bpm [1284b/mi] 108cal 6.59/7.01mph
2) 1mi - 8:44(8:44/mi) 145/155bpm [1265b/mi] 109cal 6.88/7.2mph
3) 0.94mi - 8:10(8:41/mi) 138/142bpm [1199b/mi] 99cal 6.9/7.39mph
4) 0.62mi - 5:34(8:59/mi) 138/145bpm [1239b/mi] 65cal 6.68/6.99mph
9:06 8:44 8:10 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 140 107-151 1276 161 88-168 31/33
1.99 17:44 8:37 8:44 145 133-154 1266 167 162-172 35/38
2.92 25:48 8:04 8:41 138 130-142 1199 168 160-172 37/30
3.53 31:21 5:33 +1 9:00 138 131-145 1242 165 152-168 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 8:49
    12 2.8% 9:03

  • Cadence Distribution

    165 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.55% More
    800m 4:14 8:32 50.81% More
    1km 5:20 8:35 52.67% More
    Mile 8:37 8:37 55.46% More
    5k 27:14 8:46 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.17
    5km 27:19 8:48 59.65
    5M 45:15 9:03 58.92
    10km 56:58 9:10 58.58
    10M 1:34:20 9:26 58.63
    Half 2:05:36 9:35 57.90
    20M 3:16:41 9:50 58.59
    Mara 4:21:52 10:00 58.68
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