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Fri 29th Nov 2024 at 12:07pm by Dicko

Run > General
  • Time
    18:04
  • Miles
    2.12
  • Min/mi
    8:31
  • Pacing
    92.4%
  • Stride(cm)
    111
  • Cals
    271
  • Watts
    278
  • Cadence
    170
  • BPM
    161
  • B/mi
    1376
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 150/163bpm [813b/km] 75cal 264/W 11.07/11.61kmph
2) 1km - 5:12(5:12/km) 170/177bpm [884b/km] 81cal 285/W 11.54/11.8kmph
3) 1km - 5:22(5:22/km) 168/177bpm [901b/km] 83cal 284/W 11.18/12.81kmph
4) 0.41km - 2:05(5:04/km) 150/154bpm [761b/km] 32cal 270/W 11.83/12.12kmph
5:25 5:12 5:22 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 106 96-122 1077 170 168-174 240 39-267 132/0
0.13 1:11 33 8:48 139 125-146 1223 170 168-172 247 242-254 0/0
0.19 1:45 34 8:56 148 145-150 1323 169 168-170 257 254-261 0/0
0.25 2:17 33 8:41 151 149-153 1311 170 168-172 266 259-275 0/0
0.31 2:50 33 8:40 155 153-157 1344 170 170-172 267 264-270 0/0
0.38 3:21 32 8:25 158 156-159 1330 171 168-174 273 266-281 0/0
0.44 3:53 32 8:26 158 157-159 1334 171 168-172 275 271-280 0/1
0.50 4:24 31 8:16 160 159-160 1324 170 168-172 280 277-286 0/0
0.56 4:56 32 8:33 160 159-160 1368 170 168-172 287 278-297 1/0
0.63 5:28 32 8:32 162 160-163 1382 170 168-172 285 279-296 1/0
0.69 5:59 31 8:09 163 162-165 1329 171 170-172 283 272-287 0/0
0.75 6:31 33 8:45 168 164-173 1471 171 170-172 277 273-285 0/1
0.81 7:02 31 8:08 172 171-174 1400 172 170-174 284 281-291 0/1
0.88 7:34 32 8:36 171 170-173 1469 171 170-172 296 283-312 1/0
0.94 8:05 31 8:19 171 170-172 1423 171 168-172 279 269-293 1/0
1.00 8:36 31 8:12 174 172-177 1426 172 170-172 287 282-300 0/0
1.06 9:08 32 8:31 173 170-176 1474 172 170-172 288 280-291 1/0
1.13 9:39 31 8:15 174 173-176 1436 170 170-170 288 269-320 1/0
1.19 10:10 31 8:16 170 167-175 1406 170 168-170 274 247-289 0/1
1.25 10:41 31 8:21 167 165-169 1395 170 168-172 287 278-297 1/0
1.31 11:12 30 8:08 168 166-169 1366 170 170-172 293 286-301 0/0
1.38 11:42 30 8:03 169 165-170 1360 171 170-174 293 285-303 1/1
1.44 12:14 32 8:25 167 165-168 1405 172 170-172 283 272-297 1/2
1.50 12:43 30 7:54 164 162-165 1295 171 170-172 291 285-295 0/0
1.56 13:15 31 8:23 166 163-168 1392 171 170-172 300 288-327 2/0
1.63 13:57 42 11:14 171 168-176 1920 157 108-176 253 124-314 1/1
1.69 14:30 33 8:47 173 171-176 1520 172 168-176 314 270-346 1/1
1.75 15:03 34 8:56 170 166-177 1520 172 168-174 274 244-305 1/1
1.81 15:35 31 8:22 169 167-171 1415 173 172-174 277 274-279 0/1
1.88 16:06 31 8:18 163 145-172 1352 174 172-176 272 261-284 0/1
1.94 16:37 31 8:24 146 144-151 1226 172 170-174 276 257-291 0/0
2.00 17:08 31 8:08 151 150-153 1228 172 170-174 297 282-309 1/0
2.06 17:38 30 8:03 152 150-154 1223 174 170-176 246 235-281 0/4
2.12 18:04 26 8:09 151 150-152 1231 173 168-176 262 240-286 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 2.1 17:51 8:28
    Walk 1.0 114 0 11 21:05
    Still 0.2 - - 2 -

  • Power Distribution

    278W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:06 8:13 0.00% More
    Mile 8:18 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:05 8:43
    5M 44:52 8:58
    10km 56:29 9:05
    10M 1:33:32 9:21
    Half 2:04:32 9:30
    20M 3:15:01 9:45
    Mara 4:19:38 9:55
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