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Thu 28th Nov 2024 at 4:04pm by Rach452 (brandstifterin)

Walk > General
  • Time
    15:40
  • Miles
    0.76
  • Min/mi
    20:37
  • Stride(cm)
    70
  • Cals
    90
  • Cadence
    112
  • BPM
    95
  • %MHR
    56
  • B/mi
    1949
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.76mi - 15:40(20:42/mi) 95/105bpm [1966b/mi] 90cal 55/61rpm 2.9/3.59mph
15:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 92 89-100 1693 112 110-114 44/0
0.13 2:26 1:17 20:29 92 88-96 1884 114 112-114 3/28
0.19 3:43 1:17 20:38 91 88-94 1878 114 112-116 13/10
0.25 4:57 1:14 19:47 91 89-94 1801 111 110-114 1/28
0.31 6:17 1:19 21:10 96 92-100 2032 112 108-118 2/3
0.38 7:45 1:28 23:28 95 91-97 2229 110 106-118 14/1
0.44 8:59 1:14 19:52 91 87-96 1808 115 106-122 8/17
0.50 10:20 1:21 21:29 93 88-97 1999 109 106-112 6/3
0.56 11:44 1:24 22:25 94 91-95 2108 109 100-112 6/7
0.63 13:00 1:16 20:22 99 94-104 2017 110 106-112 27/12
0.69 14:18 1:18 20:41 101 96-105 2089 110 100-114 11/2
0.75 15:33 1:15 20:06 99 94-103 1989 114 112-120 22/28
0.76 15:43 10 21:54 98 97-98 2147 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 22.0% 19:35
    25 20.0% 20:14
    10 5.5% 21:37

  • Cadence Distribution

    112 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 10:16 20:40 More
    1km 12:56 20:48 More
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