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Fri 29th Nov 2024 at 10:13am by dan.

Run > General
  • Time
    1:03:32
  • Miles
    7.02
  • Min/mi
    9:03
  • Pacing
    59%
  • WAVA
    55.54
  • Stride(cm)
    112
  • Cals
    636
  • Watts
    321
  • Cadence
    159
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1029
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 7.02mi - 1:03:32(9:03/mi) 114/126bpm [1032b/mi] 636cal 316/450W
1:03:32

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 102 69-112 930 161 152-170 318 260-355 1/8
0.50 4:28 2:11 8:45 112 108-114 979 161 158-170 333 290-350 1/5
0.75 6:35 2:08 8:30 115 110-119 978 163 160-166 345 330-384 3/2
1.00 9:29 2:53 +44 11:33 109 78-119 1258 161 156-168 362 300-450 3/3
1.25 11:38 2:09 8:37 117 104-123 1007 161 158-170 359 346-394 2/2
1.50 13:47 2:09 8:36 117 115-119 1007 159 156-160 342 330-354 3/3
1.75 15:59 2:12 8:47 118 116-120 1036 159 156-160 335 325-348 3/3
2.00 18:11 2:13 8:52 118 114-121 1046 160 156-162 344 333-356 3/4
2.25 20:22 2:11 8:42 120 115-124 1045 160 154-164 340 321-362 2/2
2.50 24:10 3:48 +1:35 15:13 117 71-123 1781 159 154-164 344 332-351 2/2
2.75 26:26 2:15 9:01 94 70-103 848 159 146-164 355 302-389 6/5
3.00 28:36 2:10 8:41 117 103-122 1017 160 148-170 332 304-346 1/2
3.25 31:29 2:53 +43 11:30 115 101-121 1323 159 156-164 341 27-406 10/4
3.50 33:43 2:14 +2 8:58 116 103-123 1039 160 154-164 331 196-424 4/6
3.75 35:57 2:14 8:57 120 116-123 1075 159 158-162 336 310-369 6/1
4.00 39:37 3:40 +1:09 14:38 116 85-123 1698 157 146-160 319 227-402 13/1
4.25 42:01 2:24 9:34 105 86-114 1005 156 152-162 313 253-391 7/5
4.50 45:38 3:38 +1:16 14:31 108 86-115 1568 157 152-166 291 179-356 6/5
4.75 49:29 3:51 +1:00 15:24 112 102-121 1725 153 144-162 341 145-421 30/1
5.00 51:48 2:19 +10 9:16 115 105-118 1066 159 106-222 270 86-369 0/22
5.25 55:20 3:31 +54 14:06 112 94-119 1579 153 82-164 253 55-306 3/2
5.50 57:36 2:16 9:04 114 96-123 1034 159 154-166 331 279-397 8/2
5.75 1:00:25 2:49 +32 11:15 118 107-126 1328 160 158-166 326 205-380 7/1
6.00 1:02:34 2:09 8:36 119 117-121 1024 157 154-162 271 233-336 2/16
6.25 1:04:44 2:11 8:42 113 109-118 984 159 154-162 291 243-336 1/14
6.50 1:06:56 2:12 8:47 116 113-117 1019 157 154-160 277 254-305 0/12
6.75 1:09:15 2:19 9:15 116 111-119 1073 158 148-162 295 198-325 2/6
7.00 1:11:29 2:14 8:58 117 114-122 1049 159 154-162 319 296-407 5/1
7.02 1:11:39 10 9:19 122 122-122 1136 156 154-158 340 325-362 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.1% 17:16
    24 2.1% 11:11
    16 1.8% 10:06

  • Cadence Distribution

    159 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 158 7 1:03:19 10:10
    Walk 0.5 97 0 24 24:59
    Still 0.1 - - 3 -
    Pause 9.9 - - 7:53 -

  • Power Distribution

    321W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.55% More
    800m 4:14 8:32 47.66% More
    1km 5:20 8:34 49.44% More
    Mile 8:39 8:39 51.64% More
    5k 29:27 9:29 51.67% More
    5 miles 51:47 10:21 47.93% More
    10k 1:04:19 10:21 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.50
    5km 26:47 8:37 56.81
    5M 44:20 8:52 55.98
    10km 55:50 8:59 55.56
    10M 1:32:27 9:15 55.51
    Half 2:03:05 9:24 54.78
    20M 3:12:45 9:38 55.43
    Mara 4:16:37 9:48 55.51
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