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Fri 29th Nov 2024 at 8:46am by derwenttony

Run > Recovery Run
  • Time
    39:38
  • Miles
    4.06
  • Min/mi
    9:46
  • Pacing
    94.8%
  • WAVA
    54.74
  • Stride(cm)
    105
  • Cals
    376
  • Cadence
    158
  • BPM
    104
  • %MHR
    65
  • B/mi
    1016
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Soddy Gap O&B
9:57 9:46 9:42 9:34 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 85 71-101 855 153 120-164 0/4
0.25 2:27 1:12 9:35 105 101-108 1006 162 160-164 7/1
0.38 3:40 1:13 9:43 104 102-106 1011 162 160-164 3/2
0.50 4:52 1:12 9:36 102 97-106 979 162 160-164 3/3
0.63 6:04 1:12 9:37 103 101-105 991 162 160-164 2/1
0.75 7:20 1:15 10:03 102 101-103 1025 163 162-164 2/2
0.88 8:35 1:15 10:02 102 101-103 1023 163 162-164 2/1
1.00 9:57 1:22 10:56 107 102-115 1169 162 160-164 5/1
1.13 11:12 1:15 10:00 112 110-115 1119 162 162-164 7/0
1.25 12:26 1:14 9:50 113 112-115 1112 162 160-164 6/0
1.38 13:40 1:14 9:55 108 102-112 1071 160 156-162 5/0
1.50 14:55 1:15 9:58 107 105-109 1067 158 156-160 2/0
1.63 16:13 1:18 10:27 111 110-112 1160 159 156-162 8/0
1.75 17:24 1:11 9:29 105 103-109 996 158 156-160 1/4
1.88 18:32 1:08 9:05 108 107-110 981 157 156-160 1/2
2.00 19:43 1:11 9:24 106 105-107 997 159 156-162 1/2
2.13 21:00 1:17 10:17 105 100-107 1080 157 152-162 2/2
2.25 22:12 1:12 9:34 107 105-109 1024 159 156-160 2/1
2.38 23:26 1:14 9:55 107 105-109 1061 158 156-160 4/0
2.50 24:37 1:11 9:25 108 103-110 1018 157 156-160 1/5
2.63 25:46 1:09 9:15 98 95-103 906 157 154-158 0/6
2.75 26:59 1:13 9:45 99 93-102 964 156 154-158 0/1
2.88 28:13 1:14 9:51 99 97-100 975 155 154-156 0/6
3.00 29:25 1:12 9:34 98 97-99 937 154 152-156 0/5
3.13 30:36 1:11 9:31 96 94-97 914 152 152-154 0/7
3.25 31:50 1:13 9:46 101 98-104 987 154 152-154 2/3
3.38 33:01 1:12 9:33 104 102-106 994 154 154-156 1/1
3.50 34:12 1:11 9:29 106 103-110 1005 154 152-156 2/2
3.63 35:33 1:21 10:46 106 97-111 1140 155 152-158 1/2
3.75 36:44 1:11 9:30 107 100-110 1016 154 152-154 2/1
3.88 37:52 1:08 9:03 108 107-109 977 155 154-158 1/4
4.00 38:59 1:07 8:59 109 107-110 979 154 152-156 2/7
4.06 39:38 39 10:08 108 106-110 1094 155 154-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 10:11

  • Cadence Distribution

    158 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 4.1 39:35 9:45
    Walk 0.1 120 0 3 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.60% More
    800m 4:43 9:29 46.03% More
    1km 5:55 9:31 48.55% More
    Mile 9:32 9:32 52.68% More
    5k 30:10 9:43 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.85
    5km 29:58 9:39 54.87
    5M 49:17 9:51 54.64
    10km 1:01:51 9:57 54.47
    10M 1:41:43 10:10 54.55
    Half 2:14:54 10:18 54.37
    20M 3:29:57 10:30 54.82
    Mara 4:38:27 10:38 55.37

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