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Fri 29th Nov 2024 at 8:32am by Lorraine D

Walk > General
  • Time
    32:38
  • Miles
    1.22
  • Min/mi
    26:45
  • Stride(cm)
    53
  • Cals
    118
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2671
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:28(28:28/mi) 98/132bpm [2789b/mi] 105cal 40/65rpm
2) 0.22mi - 4:10(19:05/mi) 93/99bpm [1775b/mi] 13cal 61/64rpm
28:28 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:15 93 88-100 2814 110 100-120 1/1
0.13 3:09 1:16 20:12 104 99-107 2101 110 106-114 4/0
0.19 4:23 1:14 19:47 119 111-127 2354 107 100-114 6/0
0.25 6:28 2:05 33:18 121 113-131 4030 97 82-106 7/0
0.31 7:59 1:31 24:09 116 108-121 2801 104 98-110 9/0
0.38 9:26 1:27 23:12 107 102-113 2482 108 98-116 5/0
0.44 10:48 1:23 22:00 101 96-105 2222 110 104-120 2/0
0.50 12:08 1:20 21:14 104 102-108 2207 115 112-118 2/1
0.56 13:36 1:28 23:34 101 97-108 2380 110 104-116 1/0
0.63 16:26 2:49 45:09 95 86-99 4290 116 108-126 0/3
0.69 18:06 1:40 26:43 105 92-112 2804 110 96-122 3/3
0.75 23:45 5:39 1:30:30 85 75-105 7693 123 106-130 2/0
0.81 25:02 1:17 20:25 90 80-96 1838 122 120-124 2/1
0.88 26:08 1:07 17:46 96 94-98 1706 122 118-126 2/2
0.94 27:20 1:12 19:06 92 89-93 1757 121 118-124 0/3
1.00 28:29 1:09 18:17 90 87-93 1646 121 118-124 0/6
1.06 29:43 1:14 19:49 91 85-97 1803 123 122-124 0/9
1.13 30:55 1:13 19:21 90 86-93 1741 122 118-124 0/9
1.19 32:07 1:11 19:00 97 92-98 1842 123 112-128 0/3
1.22 32:39 32 17:21 97 94-99 1684 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 23:35

  • Cadence Distribution

    114 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:14 18:35 More
    1km 15:54 25:36 More
    Mile 27:11 27:11 More

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