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Fri 29th Nov 2024 at 6:46am by Magsy

Run > Treadmill
  • Time
    13:53
  • Miles
    1.00
  • Min/mi
    13:53
  • Pacing
    78.3%
  • Stride(cm)
    79
  • Cals
    109
  • Cadence
    148
  • BPM
    130
  • B/mi
    1798
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:50(13:50/mi) 128/144bpm [1770b/mi] 109cal
2) 0mi - 3(10:01/mi) 144/144bpm [1442b/mi]
13:50 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:23 106 103-109 2584 111 110-114
0.13 2:36 1:05 17:14 112 104-121 1930 141 110-154
0.19 3:24 48 12:54 124 121-126 1599 153 152-154
0.25 4:12 48 12:41 132 127-137 1675 152 152-154
0.31 5:00 48 12:42 133 131-137 1689 152 152-154
0.38 5:48 48 12:49 131 130-132 1679 151 150-152
0.44 6:44 56 14:56 131 127-136 1956 152 152-152
0.50 7:32 49 13:01 136 135-137 1770 150 150-150
0.56 8:19 47 12:32 133 131-135 1668 150 150-150
0.63 9:06 46 12:19 135 134-135 1662 150 150-150
0.69 9:53 47 12:36 134 132-135 1688 151 150-152
0.75 10:40 47 12:40 135 134-136 1709 150 150-150
0.81 11:28 48 12:48 135 134-135 1728 150 150-152
0.88 12:16 47 12:40 137 134-141 1734 152 150-156
0.94 13:02 47 12:25 141 139-143 1750 152 152-154
1.00 13:50 47 12:35 143 142-144 1799 153 152-154
1.00 13:53 3 12:18 144 144-144 1772 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    148 avge / 156 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 151 0.9 11:41 12:50
    Walk 15.1 111 0.1 2:06 22:22
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 0.00% More
    800m 6:15 12:34 0.00% More
    1km 7:59 12:51 0.00% More
    Mile 13:44 13:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:53 13:53
    5km 46:10 14:52
    5M 1:16:27 15:17
    10km 1:36:16 15:30
    10M 2:39:24 15:56
    Half 3:32:14 16:12
    20M 5:32:21 16:37
    Mara 7:22:29 16:53
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