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Fri 29th Nov 2024 at 5:56am by Crossy81

Run > General
  • Time
    24:26
  • Miles
    3.02
  • Min/mi
    8:05
  • Pacing
    93.3%
  • WAVA
    54.98
  • Stride(cm)
    121
  • Cals
    350
  • Cadence
    164
  • BPM
    123
  • %MHR
    82.2
  • B/mi
    998
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.02mi - 24:26(8:06/mi) 123/137bpm [996b/mi] 350cal
24:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 105 79-120 864 162 106-170 3/0
0.25 2:06 1:04 8:34 121 118-123 1036 163 160-166 3/1
0.38 3:07 1:01 8:05 119 116-120 961 163 160-166 4/0
0.50 4:08 1:02 8:13 117 116-118 962 163 160-166 3/1
0.63 5:13 1:05 8:37 118 116-120 1017 163 160-166 2/1
0.75 6:16 1:03 8:22 120 117-123 1004 163 158-166 2/1
0.88 7:17 1:01 8:11 121 119-123 990 165 160-168 2/2
1.00 8:23 1:06 8:44 123 121-126 1075 163 160-166 2/1
1.13 9:25 1:03 8:22 122 120-124 1021 162 160-166 1/0
1.25 10:25 1:00 8:01 124 123-125 995 162 160-166 2/1
1.38 11:25 1:00 7:58 124 123-127 988 165 162-168 1/2
1.50 12:23 58 7:41 127 125-128 976 164 162-168 1/2
1.63 13:27 1:04 8:33 125 124-126 1069 165 162-168 1/1
1.75 14:26 59 7:50 124 122-126 972 164 160-166 1/5
1.88 15:22 57 7:34 125 123-128 945 165 160-168 2/1
2.00 16:23 1:01 8:07 128 127-129 1039 164 160-168 3/0
2.13 17:24 1:00 8:03 127 125-129 1023 164 160-168 1/1
2.25 18:23 1:00 7:58 126 125-127 1003 164 162-166 1/1
2.38 19:25 1:02 8:14 127 126-128 1045 165 162-170 1/1
2.50 20:31 1:06 8:48 125 124-128 1101 164 156-168 1/2
2.63 21:28 57 7:35 125 122-128 948 166 160-170 1/4
2.75 22:26 58 7:41 131 128-134 1007 165 162-168 4/0
2.88 23:23 57 7:39 130 126-132 995 164 162-168 1/1
3.00 24:17 54 7:09 129 126-136 921 169 164-178 2/1
3.02 24:23 6 6:49 137 136-137 934 174 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 8:21

  • Cadence Distribution

    164 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3 24:22 8:05
    Walk 0.1 106 0 1 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.12% More
    800m 3:43 7:28 49.05% More
    1km 4:48 7:43 49.62% More
    Mile 7:52 7:52 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.63
    5km 25:11 8:06 54.95
    5M 41:59 8:24 53.56
    10km 53:02 8:32 52.90
    10M 1:28:24 8:50 52.39
    Half 1:58:09 9:01 51.43
    20M 3:06:08 9:18 51.73
    Mara 4:08:45 9:30 51.62
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