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Thu 28th Nov 2024 at 10:52pm by mole-thing

Run > General
  • Time
    37:36
  • Miles
    2.03
  • Min/mi
    18:31
  • Pacing
    90.9%
  • WAVA
    27.93
  • Stride(cm)
    67
  • Cals
    244
  • Cadence
    130
  • BPM
    102
  • %MHR
    54.4
  • B/mi
    1884
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 100/130bpm [1810b/mi] 119cal 3.32/3.99mph
2) 1mi - 18:09(18:09/mi) 103/121bpm [1869b/mi] 119cal 3.31/4.34mph
3) 0.03mi - 1:22(41:05/mi) 101/105bpm [4149b/mi] 6cal 1.46/3.57mph
18:06 18:09 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 99 93-106 2378 128 124-132 3/4
0.13 2:44 1:14 19:45 96 89-108 1897 130 120-134 1/4
0.19 3:56 1:12 19:07 92 89-96 1758 129 118-132 1/2
0.25 4:57 1:01 16:14 96 93-99 1559 133 126-138 1/2
0.31 5:57 1:00 15:58 93 90-96 1484 132 130-136 2/3
0.38 7:05 1:09 18:23 92 85-99 1691 132 122-136 2/3
0.44 8:12 1:06 17:38 86 83-89 1517 132 130-134 5/1
0.50 9:20 1:08 18:06 91 87-99 1647 133 130-136 5/1
0.56 10:27 1:08 18:02 105 99-108 1894 133 130-134 2/1
0.63 11:32 1:05 17:15 99 91-106 1708 132 130-134 2/1
0.69 12:40 1:08 18:03 104 93-111 1877 131 114-134 3/0
0.75 14:02 1:22 +11 22:00 117 105-128 2573 131 106-142 0/2
0.81 15:04 1:02 16:25 106 100-111 1741 131 130-134 2/1
0.88 16:09 1:06 17:31 103 98-113 1804 132 130-136 3/0
0.94 17:13 1:04 17:01 111 105-114 1888 129 122-132 2/4
1.00 18:19 1:06 17:30 109 104-113 1907 128 112-138 0/5
1.06 19:21 1:03 16:44 100 96-113 1674 133 130-138 1/6
1.13 20:33 1:12 19:12 104 96-114 1997 132 128-142 1/2
1.19 21:34 1:01 16:11 108 106-109 1748 133 132-134 2/4
1.25 22:34 1:00 15:59 106 100-109 1694 135 130-140 0/3
1.31 23:50 1:16 20:21 115 110-121 2339 128 116-140 4/1
1.38 25:00 1:10 18:39 113 109-119 2108 125 114-132 4/0
1.44 26:10 1:10 18:39 110 106-114 2052 126 116-132 3/1
1.50 27:18 1:08 18:07 107 103-112 1938 127 122-132 2/1
1.56 28:30 1:12 19:06 103 98-110 1967 128 124-138 2/1
1.63 29:47 1:17 20:33 98 95-103 2014 129 122-138 2/1
1.69 30:52 1:05 17:18 92 86-100 1592 128 122-128 1/4
1.75 31:57 1:05 17:27 94 91-98 1640 125 114-132 4/1
1.81 33:04 1:07 17:55 98 92-104 1757 128 122-132 3/0
1.88 34:14 1:10 18:32 97 92-101 1798 129 126-132 1/4
1.94 35:21 1:07 17:53 99 96-103 1771 127 122-130 2/2
2.00 36:28 1:07 17:47 102 97-107 1814 127 122-130 1/2
2.03 37:50 1:22 41:27 101 97-105 4187 130 124-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 17:51

  • Cadence Distribution

    130 avge / 142 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 129 2 37:04 18:19
    Still 1.6 - - 35 -
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:55 21.49% More
    800m 8:27 17:00 25.69% More
    1km 10:49 17:25 26.16% More
    Mile 17:35 17:35 27.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:45 17:45 27.16
    5km 59:02 19:00 27.85
    5M 1:37:45 19:33 27.53
    10km 2:03:05 19:49 27.37
    10M 3:23:49 20:23 27.40
    Half 4:31:22 20:43 27.06
    20M 7:04:57 21:15 27.39
    Mara 9:25:46 21:36 27.43
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