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Thu 28th Nov 2024 at 6:34pm by foofrosty

Run > General
  • Time
    1:01:58
  • Miles
    6.36
  • Min/mi
    9:45
  • Pacing
    80%
  • WAVA
    50.40
  • Stride(cm)
    100
  • Cals
    762
  • Watts
    357
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1315
  • Asc(m)
    192
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:33/mi) 126/143bpm [1330b/mi] 80cal 360/431W
2) 0.62mi - 5:57(9:35/mi) 134/145bpm [1285b/mi] 75cal 348/423W
3) 0.62mi - 6:04(9:45/mi) 130/142bpm [1268b/mi] 76cal 340/483W
4) 0.62mi - 5:53(9:29/mi) 133/148bpm [1261b/mi] 73cal 374/530W
5) 0.62mi - 6:16(10:05/mi) 151/165bpm [1523b/mi] 89cal 439/517W
6) 0.62mi - 5:33(8:56/mi) 129/144bpm [1153b/mi] 61cal 333/442W
7) 0.62mi - 6:52(11:03/mi) 127/147bpm [1403b/mi] 72cal 260/453W
8) 0.62mi - 6:11(9:57/mi) 131/147bpm [1302b/mi] 69cal 276/452W
9) 0.62mi - 5:35(8:59/mi) 144/163bpm [1293b/mi] 73cal 353/492W
10) 0.62mi - 5:41(9:09/mi) 144/154bpm [1317b/mi] 76cal 347/420W
11) 0.15mi - 1:23(9:28/mi) 144/152bpm [1364b/mi] 18cal 320/376W
6:34 5:57 6:04 5:53 6:16 5:33 6:52 6:11 5:35 5:41 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:34 118 63-131 1247 162 156-170 358 183-431 12/0
0.50 5:17 2:38 10:32 129 122-136 1359 164 156-168 355 293-401 14/0
0.75 7:53 2:37 10:27 140 135-145 1463 165 160-168 405 367-427 22/0
1.00 10:22 2:28 9:53 140 131-145 1384 167 162-170 371 303-412 19/0
1.25 12:34 2:13 8:50 122 118-131 1078 166 162-170 287 243-334 2/19
1.50 14:48 2:13 8:54 131 123-135 1166 166 160-170 349 325-415 3/5
1.75 17:27 2:39 10:38 132 120-142 1403 164 100-170 367 155-483 11/1
2.00 19:47 2:20 9:19 122 116-131 1136 163 160-168 319 249-425 3/14
2.25 22:13 2:26 9:43 131 118-148 1273 165 160-168 398 291-530 13/8
2.50 24:37 2:24 9:37 142 136-148 1364 167 158-172 392 340-454 10/1
2.75 27:06 2:29 9:57 145 136-149 1443 165 164-168 421 382-452 17/0
3.00 29:41 2:35 10:21 158 148-165 1636 165 162-168 486 426-517 33/0
3.25 32:01 2:20 9:21 139 120-160 1299 163 158-168 323 268-419 6/13
3.50 34:12 2:11 8:44 122 120-127 1065 162 158-168 296 258-350 0/40
3.75 36:35 2:22 9:29 137 126-147 1300 164 162-166 394 81-453 6/5
4.00 39:37 3:03 12:11 121 99-144 1475 158 100-172 291 81-366 3/15
4.25 42:20 2:42 10:50 126 102-145 1365 161 88-172 340 91-395 2/10
4.50 44:25 2:05 8:19 142 136-147 1182 169 166-172 359 296-452 4/9
4.75 47:09 2:44 10:55 124 107-144 1354 166 108-172 297 93-335 1/18
5.00 49:36 2:28 9:51 134 121-148 1320 167 158-174 349 296-444 0/18
5.25 51:54 2:18 9:12 156 146-163 1435 166 160-170 402 312-492 18/0
5.50 54:07 2:13 8:53 134 129-145 1190 165 160-168 304 272-326 1/13
5.75 56:17 2:10 8:40 135 130-141 1169 166 160-170 302 275-321 0/17
6.00 58:36 2:19 9:16 146 133-154 1353 167 160-170 364 313-420 7/1
6.25 1:00:56 2:20 9:19 150 147-152 1397 166 162-170 364 333-395 9/0
6.36 1:01:58 1:02 9:32 142 134-150 1354 163 158-166 303 263-365 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.9% 10:00
    68 4.4% 10:20
    19 3.2% 9:42
    16 2.0% 9:18
    11 3.3% 10:56

  • Cadence Distribution

    165 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 6.3 59:34 9:25
    Walk 1.0 104 0 38 19:32
    Still 2.9 - - 1:47 -

  • Power Distribution

    357W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.46% More
    800m 4:11 8:26 47.44% More
    1km 5:28 8:48 47.33% More
    Mile 8:57 8:57 49.12% More
    5k 29:43 9:34 50.37% More
    5 miles 48:14 9:39 50.57% More
    10k 1:00:26 9:44 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.43
    5km 29:00 9:20 51.61
    5M 48:01 9:36 50.81
    10km 1:00:27 9:44 50.42
    10M 1:40:07 10:01 50.36
    Half 2:13:17 10:10 49.68
    20M 3:28:44 10:26 50.26
    Mara 4:37:54 10:36 50.34
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