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Thu 28th Nov 2024 at 7:23pm by Airwolf

Walk > General
  • Time
    42:09
  • Miles
    1.69
  • Min/mi
    24:56
  • Stride(cm)
    61
  • Cals
    157
  • Cadence
    105
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 2.72km - 42:09(15:30/km) 157cal 52/79rpm 3.87/5.44kmph
42:09

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 111 102-118 12/0
0.13 2:54 1:18 20:50 108 104-110 0/17
0.19 4:14 1:20 21:19 110 108-120 1/2
0.25 5:35 1:21 21:32 108 104-112 0/3
0.31 6:53 1:18 20:55 103 100-108 2/10
0.38 8:15 1:22 21:53 101 100-102 4/3
0.44 9:40 1:25 22:42 102 100-106 10/0
0.50 11:21 1:41 26:51 99 90-120 0/5
0.56 13:04 1:43 27:24 120 120-120 1/1
0.63 14:43 1:39 26:28 120 120-120 5/0
0.69 16:16 1:33 24:42 94 92-96 0/7
0.75 17:44 1:28 23:35 98 96-100 0/5
0.81 19:12 1:28 23:28 100 96-102 2/1
0.88 20:43 1:31 24:11 80 30-94 9/0
0.94 22:36 1:53 30:03 88 40-132 10/5
1.00 24:31 1:55 30:43 120 120-120 18/0
1.06 26:16 1:46 28:09 106 92-120 4/9
1.13 27:52 1:36 25:39 101 100-102 3/10
1.19 29:21 1:29 23:43 99 92-102 8/21
1.25 31:00 1:38 26:15 120 120-120 5/7
1.31 32:44 1:44 27:52 120 120-120 0/3
1.38 34:32 1:48 28:44 113 84-126 4/3
1.44 36:26 1:54 30:30 120 120-120 9/1
1.50 38:15 1:49 28:57 97 94-98 4/4
1.56 39:42 1:27 23:11 101 98-102 1/9
1.63 40:54 1:12 19:19 107 106-108 11/1
1.69 42:07 1:12 19:15 107 102-110 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    105 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 11:02 22:12 More
    1km 14:22 23:08 More
    Mile 24:18 24:18 More
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