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Thu 28th Nov 2024 at 6:55pm by Nicola1106

Run > General
  • Time
    5:28
  • Miles
    0.70
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    55.08
  • Stride(cm)
    113
  • Cals
    55
  • Cadence
    182
  • BPM
    138
  • %MHR
    71.6
  • B/mi
    1074
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 5:28(7:50/mi) 141/158bpm [1103b/mi] 55cal 7.67/8.62mph
5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:26 103 90-122 765 174 128-184 0/0
0.13 1:02 34 9:09 139 121-156 1272 182 178-184 2/0
0.19 1:36 34 9:00 142 140-143 1278 181 176-186 2/0
0.25 2:05 29 7:43 143 142-144 1104 184 182-184 4/0
0.31 2:33 28 7:36 145 144-146 1102 184 182-186 10/0
0.38 3:02 28 7:33 144 142-145 1086 185 184-186 11/0
0.44 3:31 29 7:46 151 143-156 1172 186 184-188 4/1
0.50 4:00 29 7:45 148 143-154 1147 186 186-188 1/1
0.56 4:27 27 7:11 141 138-145 1014 186 184-188 1/1
0.63 4:54 27 7:11 146 145-146 1050 186 184-186 0/23
0.69 5:22 29 7:37 153 146-158 1166 184 178-188 2/2
0.70 5:28 6 7:55 155 155-155 1226 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.7% 7:52

  • Cadence Distribution

    182 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 0.7 5:27 7:50
    Walk 0.3 128 0 1 4:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.42% More
    800m 3:45 7:32 53.75% More
    1km 4:51 7:49 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.74
    5km 26:32 8:32 58.60
    5M 43:56 8:47 57.75
    10km 55:19 8:54 57.42
    10M 1:31:36 9:10 57.00
    Half 2:01:58 9:19 55.84
    20M 3:10:59 9:33 55.96
    Mara 4:14:17 9:42 55.56
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