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Thu 28th Nov 2024 at 5:33pm by spikeyrossco

Run > General
  • Time
    1:22:48
  • Miles
    10.34
  • Min/mi
    8:00
  • Pacing
    90.2%
  • WAVA
    59.38
  • Stride(cm)
    132
  • Cals
    935
  • Watts
    323
  • Cadence
    152
  • BPM
    128
  • %MHR
    75
  • B/mi
    1027
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 112/123bpm [949b/mi] 87cal 307/389W
2) 1mi - 8:07(8:07/mi) 122/126bpm [990b/mi] 88cal 319/382W
3) 1mi - 7:56(7:56/mi) 121/126bpm [959b/mi] 83cal 324/428W
4) 1mi - 7:51(7:51/mi) 125/131bpm [980b/mi] 84cal 329/428W
5) 1mi - 7:52(7:52/mi) 121/127bpm [951b/mi] 78cal 333/406W
6) 1mi - 8:00(8:00/mi) 123/128bpm [984b/mi] 81cal 335/395W
7) 1mi - 7:41(7:41/mi) 120/126bpm [923b/mi] 98cal 329/416W
8) 1mi - 8:01(8:01/mi) 141/147bpm [1131b/mi] 100cal 312/378W
9) 1mi - 8:03(8:03/mi) 146/150bpm [1176b/mi] 101cal 320/348W
10) 1mi - 8:01(8:01/mi) 145/150bpm [1162b/mi] 99cal 321/341W
11) 0.34mi - 2:48(8:11/mi) 150/151bpm [1227b/mi] 36cal 312/370W
8:28 8:07 7:56 7:51 7:52 8:00 7:41 8:01 8:03 8:01 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:30 107 59-117 910 152 148-158 303 254-373 4/4
1.00 8:28 4:13 8:25 117 113-123 985 152 150-156 319 262-389 9/7
1.50 12:48 4:20 +23 8:40 121 114-124 1048 152 150-158 320 251-382 5/8
2.00 16:58 4:11 8:21 123 120-126 1028 152 150-156 326 205-370 9/2
2.50 20:45 3:46 7:33 124 120-126 935 152 148-160 337 265-428 7/16
3.00 24:54 4:10 8:19 118 116-121 981 151 148-156 311 262-349 6/6
3.50 28:41 3:47 7:33 124 118-126 937 153 150-158 351 307-428 9/3
4.00 32:45 4:04 8:07 125 118-131 1015 151 148-156 308 288-360 5/7
4.50 36:34 3:49 7:39 121 117-127 925 152 150-156 340 282-406 4/8
5.00 40:36 4:03 8:05 121 119-122 978 152 150-156 326 305-373 8/3
5.50 44:37 4:00 8:01 124 121-128 994 152 148-156 351 274-395 16/3
6.00 48:36 4:00 7:59 122 120-125 974 152 148-154 319 285-356 5/3
6.50 52:29 3:52 7:45 121 117-126 937 153 150-158 351 293-416 12/6
7.00 56:18 3:49 7:38 119 117-121 908 152 150-156 306 273-330 2/21
7.50 1:00:37 4:20 +23 8:39 138 119-147 1195 152 150-158 320 283-378 3/12
8.00 1:04:42 4:05 8:09 144 142-145 1174 151 148-154 309 288-329 4/4
8.50 1:08:45 4:03 8:06 147 144-150 1191 152 150-154 324 307-348 7/4
9.00 1:12:45 4:00 8:00 146 143-150 1169 152 148-154 316 274-334 4/7
9.50 1:16:48 4:02 8:05 145 141-148 1172 152 150-156 327 313-341 7/3
10.00 1:20:46 3:59 7:57 144 142-150 1145 152 150-160 315 276-340 4/8
10.34 1:23:35 2:49 8:14 150 149-151 1235 152 148-156 312 286-370 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 8:00
    13 1.1% 8:04

  • Cadence Distribution

    152 avge / 160 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 151 10.1 1:20:40 8:04
    Walk 2.5 148 0.3 2:09 8:32
    Pause 0.9 - - 46 -

  • Power Distribution

    323W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.37% More
    800m 3:43 7:29 50.32% More
    1km 4:43 7:36 51.70% More
    Mile 7:41 7:41 54.18% More
    5k 24:23 7:51 58.08% More
    5 miles 39:19 7:52 58.57% More
    10k 49:26 7:57 58.15% More
    10 miles 1:20:39 8:04 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.75
    5km 23:09 7:27 61.16
    5M 38:20 7:40 60.07
    10km 48:16 7:46 59.54
    10M 1:19:55 8:00 59.40
    Half 1:46:24 8:07 58.56
    20M 2:46:37 8:20 59.25
    Mara 3:41:50 8:28 59.34
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