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Thu 28th Nov 2024 at 6:21pm by Nicola1106

Run > General

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Time
1:03
Miles
0.13
Min/mi
8:05
WAVA
44.92
Stride(cm)
118
Cals
9
Cadence
177
BPM
135
%MHR
70.6
B/mi
1094
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.13mi - 1:03(7:51/mi) 135/162bpm [1060b/mi] 9cal 7.64/10.94mph

1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31 +5	8:11	126 87-156	1031	174 158-188	2/0
0.13	1:03	32	8:39	145 136-152	1254	180 118-244	0/2
0.13	1:08	5	9:24	159 155-162	1495	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 244 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	180	0.1	1:00	8:14
Walk	4.5	118	0	3	20:11
Pause	6.8	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:21	9:46	51.23
5M	50:16	10:03	50.47
10km	1:03:18	10:11	50.18
10M	1:44:49	10:29	49.81
Half	2:19:33	10:39	48.80
20M	3:38:32	10:56	48.91
Mara	4:50:57	11:06	48.56

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Thu 28th Nov 2024 at 6:21pm by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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