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Wed 27th Nov 2024 at 10:24am by The Jeepster

Walk > General
  • Time
    4:05:44
  • Miles
    3.60
  • Min/mi
    1:08:16
  • Stride(cm)
    24
  • Cals
    930
  • Cadence
    98
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    5906
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:48:54(1:48:54/mi) 86/131bpm [9366b/mi] 397cal 8/79rpm
2) 1mi - 42:00(42:00/mi) 90/120bpm [3780b/mi] 176cal 22/79rpm
3) 1mi - 46:15(46:15/mi) 87/105bpm [4024b/mi] 179cal 24/87rpm
4) 0.6mi - 48:35(1:20:30/mi) 85/119bpm [6843b/mi] 178cal 13/79rpm
1:48:54 42:00 46:15 48:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:04 98 79-130 2554 98 84-142 20/14
0.25 8:20 5:05 40:38 94 78-131 3819 97 82-158 19/20
0.38 14:01 5:41 45:28 95 81-118 4320 98 80-156 15/11
0.50 19:42 5:40 45:22 90 78-100 4083 91 80-156 9/7
0.63 1:33:34 1:13:53 9:51:01 83 62-103 49054 105 80-156 5/7
0.75 1:39:17 5:43 45:44 85 77-95 3887 98 88-152 9/10
0.88 1:43:24 4:07 32:56 96 77-125 3161 96 84-104 8/8
1.00 1:48:54 5:30 43:58 93 80-106 4089 96 84-108 9/10
1.13 1:54:48 5:54 47:14 86 74-100 4062 97 80-158 11/9
1.25 2:04:53 10:05 1:20:37 90 77-117 7255 99 80-158 11/13
1.38 2:11:40 6:48 54:20 90 76-107 4890 97 82-152 7/8
1.50 2:19:16 7:35 1:00:44 91 75-111 5527 102 80-132 25/14
1.63 2:22:53 3:37 28:54 90 83-102 2602 101 88-112 18/10
1.75 2:25:40 2:47 22:19 93 89-97 2075 103 92-110 14/17
1.88 3:05:26 39:46 +37:29 5:18:10 93 84-120 29590 101 88-108 22/26
2.00 3:08:23 2:57 23:38 89 85-95 2103 104 98-116 18/36
2.13 3:12:05 3:42 29:35 91 81-97 2692 102 92-106 18/32
2.25 3:15:26 3:21 26:49 87 79-91 2332 94 82-104 11/16
2.38 3:18:31 3:05 24:39 89 87-93 2194 95 90-104 15/12
2.50 3:22:32 4:01 32:08 87 75-97 2796 93 82-102 15/14
2.63 3:26:05 3:33 28:21 90 84-101 2552 100 82-118 18/9
2.75 3:30:23 4:18 34:22 91 82-98 3127 96 82-156 8/11
2.88 3:34:02 3:40 29:18 92 87-99 2696 99 88-150 9/9
3.00 3:54:34 20:32 2:44:16 84 68-105 13798 103 80-174 10/11
3.13 4:14:29 19:54 2:39:16 83 67-104 13219 93 80-152 10/11
3.25 4:26:56 12:27 1:39:35 85 73-101 8464 96 80-158 11/10
3.38 4:29:59 3:03 24:24 85 79-93 2073 96 84-104 12/10
3.50 5:56:51 1:26:52 +1:18:57 11:34:59 81 71-94 56293 97 84-110 20/18
3.60 6:02:10 5:19 51:22 102 90-119 5240 110 94-142 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.0% 58:11
    10 3.2% 30:10

  • Cadence Distribution

    98 avge / 174 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 12:18 24:44 More
    1km 16:15 26:09 More
    Mile 27:47 27:47 More
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