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Thu 28th Nov 2024 at 3:17pm by jonbev

Run > General
  • Time
    20:02
  • Miles
    2.46
  • Min/mi
    8:09
  • Pacing
    96.9%
  • WAVA
    54.37
  • Stride(cm)
    112
  • Cals
    264
  • Watts
    334
  • Cadence
    175
  • BPM
    166
  • %MHR
    86.5
  • B/mi
    1353
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.46mi - 20:02(8:09/mi) 166/179bpm [1354b/mi] 264cal 332/390W
20:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 152 138-165 1265 179 176-188 347 334-382 2/1
0.25 2:06 1:04 8:33 167 165-168 1427 175 174-178 341 311-363 2/0
0.38 3:09 1:02 8:19 167 166-168 1390 175 174-176 317 307-330 1/1
0.50 4:11 1:02 8:13 167 166-168 1373 175 174-176 322 301-333 0/1
0.63 5:10 1:00 7:59 167 165-168 1333 175 174-176 318 300-329 0/3
0.75 6:11 1:00 8:04 168 167-169 1355 176 174-176 321 309-329 0/2
0.88 7:10 59 7:49 170 167-171 1329 176 174-176 307 288-324 0/5
1.00 8:08 58 7:48 170 167-171 1325 176 174-178 331 322-340 0/2
1.13 9:06 58 7:46 171 169-173 1329 176 174-176 332 319-344 0/3
1.25 10:07 1:01 8:05 175 171-179 1414 176 172-178 363 341-390 2/0
1.38 11:06 59 7:53 175 171-179 1379 176 174-178 323 306-350 0/2
1.50 12:07 1:01 8:08 154 146-170 1251 176 174-176 352 334-368 2/0
1.63 13:08 1:01 8:09 146 145-148 1191 175 174-176 352 340-366 2/0
1.75 14:11 1:03 8:27 159 146-166 1344 176 174-178 362 344-387 5/0
1.88 15:15 1:03 8:27 162 156-166 1370 175 174-176 343 327-379 2/0
2.00 16:18 1:03 8:26 170 166-172 1434 175 174-176 344 328-365 3/0
2.13 17:19 1:01 8:04 171 169-172 1381 176 174-176 330 321-338 1/1
2.25 18:20 1:01 8:10 173 171-176 1413 175 174-176 326 321-338 0/1
2.38 19:21 1:01 8:09 172 171-174 1402 173 170-174 321 311-336 0/2
2.45 21:37 2:16 +1:35 28:24 172 151-175 4884 173 172-176 313 301-326 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 8:19

  • Cadence Distribution

    175 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 175 2.5 19:59 8:47
    Still 0.2 - - 3 -
    Pause 6.8 - - 1:35 -

  • Power Distribution

    334W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.08% More
    800m 3:53 7:49 47.30% More
    1km 4:53 7:52 49.12% More
    Mile 7:55 7:55 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.14
    5km 25:39 8:15 54.36
    5M 42:29 8:30 53.34
    10km 53:30 8:37 52.86
    10M 1:28:35 8:52 52.71
    Half 1:57:57 9:00 51.95
    20M 3:04:42 9:14 52.57
    Mara 4:05:54 9:23 52.65
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