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Thu 28th Nov 2024 at 12:16pm by mattykay

Run > General
  • Time
    1:29:54
  • Miles
    12.01
  • Min/mi
    7:29
  • Pacing
    97.2%
  • WAVA
    62.37
  • Stride(cm)
    119
  • Cals
    1326
  • Watts
    371
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    979
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 115/123bpm [850b/mi] 99cal 367/436W
2) 1mi - 7:29(7:29/mi) 126/133bpm [943b/mi] 109cal 371/480W
3) 1mi - 7:27(7:27/mi) 128/134bpm [953b/mi] 108cal 369/389W
4) 1mi - 7:33(7:33/mi) 130/134bpm [981b/mi] 108cal 374/490W
5) 1mi - 7:26(7:26/mi) 134/137bpm [996b/mi] 110cal 368/445W
6) 1mi - 7:28(7:28/mi) 131/134bpm [979b/mi] 104cal 371/443W
7) 1mi - 7:29(7:29/mi) 132/136bpm [989b/mi] 107cal 372/465W
8) 1mi - 7:28(7:28/mi) 136/140bpm [1016b/mi] 109cal 361/392W
9) 1mi - 7:26(7:26/mi) 134/141bpm [996b/mi] 108cal 368/413W
10) 1mi - 7:30(7:30/mi) 137/140bpm [1027b/mi] 111cal 367/503W
11) 1mi - 7:37(7:37/mi) 134/137bpm [1021b/mi] 125cal 383/472W
12) 1mi - 7:34(7:34/mi) 133/136bpm [1006b/mi] 127cal 363/424W
13) 0.01mi - 3(6:09/mi) 132/133bpm [812b/mi] 1cal 364/370W
7:24 7:29 7:27 7:33 7:26 7:28 7:29 7:28 7:26 7:30 7:37 7:34 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:44 3:44 7:28 109 57-119 814 181 174-190 378 334-436 7/4
1.00 7:23 3:39 7:18 121 119-123 884 181 174-188 371 315-407 3/11
1.50 11:07 3:44 7:27 122 116-127 909 182 174-190 375 350-426 5/2
2.00 14:52 3:46 7:32 130 126-133 978 179 168-192 371 305-480 6/11
2.50 18:36 3:44 7:27 130 125-134 969 180 174-188 367 353-379 2/3
3.00 22:19 3:43 7:26 126 124-128 937 181 176-188 372 360-389 3/2
3.50 26:04 3:45 7:30 130 128-134 974 181 174-188 387 362-490 8/3
4.00 29:52 3:48 7:36 129 126-133 980 179 154-188 366 150-419 5/9
4.50 33:35 3:44 7:27 134 130-137 999 178 168-186 365 306-445 2/7
5.00 37:18 3:43 7:26 134 132-136 996 179 174-184 370 351-394 3/3
5.50 41:03 3:45 7:30 131 129-134 982 179 176-184 375 362-443 7/3
6.00 44:46 3:43 7:26 131 129-133 974 179 170-186 367 285-443 3/6
6.50 48:28 3:42 7:23 133 131-136 982 182 176-192 370 347-406 3/4
7.00 52:16 3:48 7:36 131 129-133 996 180 170-190 374 304-465 10/5
7.50 55:59 3:43 7:27 135 131-140 1006 180 176-186 369 353-392 3/2
8.00 59:44 3:45 7:29 136 133-138 1019 179 174-188 352 249-385 3/10
8.50 1:03:29 3:45 7:31 133 132-135 1000 178 176-184 364 353-379 3/3
9.00 1:07:10 3:40 7:21 136 133-141 1000 180 174-188 372 357-413 5/4
9.50 1:10:52 3:42 7:24 138 136-140 1022 179 176-188 374 339-503 4/4
10.00 1:14:40 3:48 7:35 136 134-139 1032 180 176-188 359 336-409 5/3
10.50 1:18:30 3:50 7:40 134 131-137 1027 181 176-188 391 348-449 12/1
11.00 1:22:17 3:47 7:34 134 132-135 1014 181 174-190 376 326-472 8/8
11.50 1:26:04 3:47 7:34 134 132-136 1014 182 176-190 360 303-424 4/8
12.00 1:29:50 3:46 7:33 132 129-133 997 182 178-188 366 329-422 4/5
12.01 1:29:54 4 8:55 132 132-133 1178 184 176-188 366 364-370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 7:39
    11 2.2% 7:45

  • Cadence Distribution

    180 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 12 1:29:53 7:29
    Still 0.0 - - 1 -

  • Power Distribution

    371W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.44% More
    800m 3:35 7:13 50.81% More
    1km 4:31 7:16 52.66% More
    Mile 7:20 7:20 55.51% More
    5k 23:02 7:25 60.06% More
    5 miles 37:14 7:27 60.40% More
    10k 46:16 7:27 60.62% More
    10 miles 1:14:38 7:28 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:08 3:08
    5km 14:30 4:40 95.43
    5M 27:33 5:31 81.62
    10km 36:57 5:57 75.92
    10M 1:10:13 7:01 65.96
    Half 1:41:05 7:43 60.12
    20M 2:58:55 8:57 53.82
    Mara 4:17:35 9:50 49.85

Fetch Miles

7:22 Sustrans Straightway
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