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Thu 28th Nov 2024 at 11:42am by HilaryT

Walk > General
  • Time
    2:01:09
  • Miles
    4.43
  • Min/mi
    27:21
  • Stride(cm)
    49
  • Cals
    599
  • Cadence
    121
  • BPM
    109
  • %MHR
    62.1
  • B/mi
    2970
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:23(29:35/mi) 107/131bpm [3165b/mi] 97cal 19/71rpm
2) 0.62mi - 19:45(31:47/mi) 102/122bpm [3242b/mi] 86cal 32/123rpm
3) 0.62mi - 17:35(28:17/mi) 104/128bpm [2942b/mi] 80cal 34/125rpm
4) 0.62mi - 16:48(27:03/mi) 121/139bpm [3272b/mi] 110cal 25/79rpm
5) 0.62mi - 14:04(22:38/mi) 103/113bpm [2330b/mi] 57cal 49/121rpm
6) 0.62mi - 18:07(29:09/mi) 120/144bpm [3499b/mi] 104cal 26/75rpm
7) 0.62mi - 14:21(23:05/mi) 105/122bpm [2424b/mi] 56cal 50/66rpm
8) 0.08mi - 2:07(26:32/mi) 108/113bpm [2865b/mi] 9cal 35/64rpm
18:23 19:45 17:35 16:48 14:04 18:07 14:21 2:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:26 103 92-109 2929 114 100-128 4/6
0.25 6:57 3:24 27:13 103 94-110 2804 115 100-126 1/7
0.38 10:54 3:56 31:32 103 96-110 3247 102 88-110 6/2
0.50 14:35 3:41 29:27 111 107-122 3269 110 94-120 6/3
0.63 18:37 4:03 32:21 111 101-130 3590 110 90-120 3/7
0.75 22:11 3:34 28:31 114 103-122 3251 113 96-136 1/16
0.88 28:09 5:57 47:40 98 88-110 4671 115 94-128 0/25
1.00 32:06 3:57 31:36 98 93-103 3096 117 88-152 0/19
1.13 35:36 3:31 28:05 100 95-105 2809 119 106-128 0/23
1.25 38:16 2:40 21:19 100 98-107 2132 128 118-246 0/27
1.38 42:59 4:42 37:39 96 84-111 3614 118 102-128 2/9
1.50 45:46 2:47 22:17 101 84-114 2251 123 114-126 0/20
1.63 48:24 2:38 21:06 112 100-126 2364 123 110-128 7/8
1.75 51:28 3:04 24:32 101 98-105 2478 141 112-246 0/24
1.88 55:59 4:31 36:07 112 100-128 4046 119 80-244 0/26
2.00 1:00:04 4:05 32:43 123 109-137 4023 98 80-158 13/1
2.13 1:03:36 3:32 28:17 117 104-123 3309 116 92-158 12/1
2.25 1:06:50 3:13 25:46 128 111-139 3298 110 82-122 12/1
2.38 1:09:35 2:45 22:04 128 120-136 2825 123 114-132 26/0
2.50 1:12:46 3:10 25:23 109 100-128 2767 121 106-130 7/8
2.63 1:16:21 3:35 28:42 105 97-111 3014 128 110-242 1/19
2.75 1:19:02 2:41 21:28 107 99-112 2297 128 124-134 2/15
2.88 1:21:26 2:24 19:09 99 97-102 1897 127 122-130 0/23
3.00 1:23:44 2:18 18:25 101 98-104 1860 126 116-128 1/11
3.13 1:26:56 3:12 25:39 103 98-107 2641 118 100-236 0/10
3.25 1:30:15 3:19 26:29 104 100-112 2754 118 94-150 1/14
3.38 1:34:40 4:25 35:23 124 99-144 4387 114 82-136 12/7
3.50 1:40:08 5:28 43:44 132 115-142 5773 101 80-120 17/0
3.63 1:42:48 2:40 21:19 121 105-140 2579 122 96-130 16/0
3.75 1:45:07 2:19 18:33 116 106-123 2152 127 122-130 3/10
3.88 1:47:37 2:30 19:58 101 92-111 2016 127 120-130 1/15
4.00 1:51:39 4:02 32:20 100 92-104 3233 118 88-128 1/23
4.13 1:54:28 2:49 22:30 101 96-104 2272 123 112-130 0/28
4.25 1:57:09 2:42 21:32 112 105-120 2413 121 106-128 1/15
4.38 1:59:34 2:24 19:13 111 105-116 2134 123 110-130 3/3
4.43 2:01:09 1:35 29:18 108 105-113 3164 117 114-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.7% 28:01
    46 11.3% 36:59

  • Cadence Distribution

    121 avge / 246 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 10:15 20:37 More
    1km 13:16 21:21 More
    Mile 22:25 22:25 More
    5k 1:19:21 25:33 More
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