Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Nov 2024 at 12:15pm by darl0

Run > General
  • Time
    49:47
  • Miles
    6.01
  • Min/mi
    8:17
  • Pacing
    95.2%
  • WAVA
    58.67
  • Stride(cm)
    113
  • Cals
    821
  • Cadence
    171
  • BPM
    131
  • %MHR
    75
  • B/mi
    1087
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 127/143bpm [1113b/mi] 141cal
2) 1mi - 8:19(8:19/mi) 127/132bpm [1056b/mi] 134cal
3) 1mi - 8:21(8:21/mi) 132/137bpm [1101b/mi] 137cal
4) 1mi - 8:03(8:03/mi) 134/138bpm [1079b/mi] 137cal
5) 1mi - 8:00(8:00/mi) 134/138bpm [1071b/mi] 133cal
6) 1mi - 8:10(8:10/mi) 135/139bpm [1103b/mi] 137cal
7) 0.01mi - 8(12:12/mi) 131/131bpm [1599b/mi] 2cal
8:46 8:19 8:21 8:03 8:00 8:10 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 120 82-142 1053 167 132-174 1/4
0.50 4:23 2:12 8:46 131 125-143 1149 172 170-176 2/4
0.75 6:34 2:11 8:43 127 124-130 1108 168 162-174 9/0
1.00 8:45 2:11 8:45 126 121-131 1103 169 162-174 4/3
1.25 10:54 2:09 8:36 128 123-131 1101 171 166-174 8/1
1.50 13:00 2:06 8:22 126 122-129 1055 173 170-178 1/7
1.75 15:02 2:02 8:08 127 125-129 1034 172 170-176 3/2
2.00 17:04 2:02 8:08 128 127-129 1040 173 172-174 0/3
2.25 19:06 2:02 8:07 128 127-131 1038 174 168-178 0/4
2.50 21:10 2:04 8:17 132 130-133 1093 173 170-176 2/2
2.75 23:16 2:06 8:23 132 131-134 1107 172 164-176 5/0
3.00 25:25 2:09 8:36 135 131-137 1160 171 164-176 5/0
3.25 27:28 2:04 8:15 133 132-134 1096 173 170-176 2/3
3.50 29:28 1:59 7:57 133 131-136 1057 173 170-176 2/4
3.75 31:28 2:01 8:02 135 134-136 1085 172 170-176 3/2
4.00 33:28 2:00 8:00 137 135-138 1095 171 166-174 5/2
4.25 35:29 2:01 8:02 134 131-137 1077 174 168-176 2/7
4.50 37:28 1:59 7:57 135 132-137 1074 174 170-178 1/4
4.75 39:29 2:01 8:04 136 133-138 1097 171 160-178 3/6
5.00 41:28 1:59 7:56 134 132-134 1062 175 168-178 1/3
5.25 43:31 2:03 8:12 136 134-137 1115 171 168-174 4/1
5.50 45:33 2:03 8:11 136 134-137 1112 171 168-176 4/1
5.75 47:35 2:01 8:05 137 136-139 1108 171 170-172 2/2
6.00 49:38 2:04 8:15 132 129-136 1089 169 162-172 4/6
6.01 49:47 9 12:51 131 130-131 1683 156 152-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:51

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6 49:42 8:16
    Walk 0.2 132 0 5 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.33% More
    800m 3:57 7:56 50.00% More
    1km 4:57 7:58 52.40% More
    Mile 7:59 7:59 55.94% More
    5k 25:08 8:05 59.06% More
    5 miles 40:54 8:11 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 23:42 7:38 62.63
    5M 40:29 8:06 59.79
    10km 51:41 8:19 58.47
    10M 1:28:17 8:50 56.21
    Half 1:59:37 9:08 54.75
    20M 3:12:32 9:38 53.20
    Mara 4:20:52 9:57 52.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here