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Thu 28th Nov 2024 at 6:27am by beef

Bike > General

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Time
1:19:10
Miles
12.69
Mph
9.6
FBI
46.06
Cals
883
BPM
117
%MHR
73.3
B/mi
731
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 32:50(6:34/mi) 101/132bpm [663b/mi] 279cal
2) 5mi - 28:18(5:40/mi) 129/149bpm [730b/mi] 378cal
3) 2.69mi - 18:01(6:42/mi) 130/156bpm [870b/mi] 226cal

32:50 28:18 18:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28 +2	12.19	81 76-86	399	1/22
1.00	5:37	3:09	9.51	91 78-103	574	15/14
1.50	8:56	3:19	9.05	100 92-104	663	10/10
2.00	1:19:51	1:10:55 +1:08:57	0.42	104 96-112	14750	3/10
2.50	1:25:20	5:29 +41	5.47	89 74-112	977	12/4
3.00	1:30:37	5:18 +6	5.67	101 83-116	1069	26/0
3.50	1:33:40	3:02	9.87	99 89-105	602	16/2
4.00	2:57:13	1:23:34 +1:20:49	0.36	106 85-118	17715	7/7
4.50	3:00:51	3:38 +7	8.26	122 114-132	886	9/3
5.00	3:03:54	3:03 +24	9.85	119 108-130	725	3/8
5.50	4:05:16	1:01:22 +59:40	0.49	113 103-120	13869	0/10
6.00	4:09:39	4:23	6.85	119 113-129	1042	9/4
6.50	4:12:15	2:36	11.50	122 113-137	636	2/5
7.00	4:15:15	3:00	9.98	130 118-140	781	2/22
7.50	4:18:13	2:57 +4	10.16	139 130-145	821	11/4
8.00	4:20:46	2:34	11.69	141 134-149	723	4/8
8.50	4:24:12	3:26 +43	8.75	137 124-144	940	5/9
9.00	4:26:51	2:39	11.31	131 123-139	695	3/20
9.50	4:30:01	3:10	9.48	133 118-149	842	8/4
10.00	4:32:40	2:39	11.32	130 126-137	689	0/5
10.50	4:35:12	2:32	11.87	137 123-143	692	0/9
11.00	4:37:39	2:27	12.26	123 109-136	602	1/9
11.50	4:40:49	3:10	9.49	120 115-124	759	20/3
12.00	4:45:16	4:27	6.74	136 119-155	1210	18/1
12.50	4:50:20	5:05 +57	5.91	136 125-148	1381	8/1
12.69	4:51:38	1:18	8.74	121 119-125	830	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
45	4.5%	6.1
41	2.3%	6.6
19	4.0%	6.2
10	1.7%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	4:57	4:57	More
5k	17:19	5:34	More
5 miles	27:53	5:35	More
10k	35:45	5:45	More
10 miles	3:23:36	20:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:30	6:09
20km	1:17:26	6:14
15 miles	1:34:31	6:18
20 miles	2:08:13	6:25
40km	2:41:26	6:30
25 miles	2:42:26	6:30
42km	2:50:00	6:31
50 miles	5:38:40	6:46
56 miles	6:21:54	6:49
100 miles	11:46:07	7:04
112 miles	13:16:14	7:07

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