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Thu 28th Nov 2024 at 7:26am by DingDocMerrily

Run > General
  • Time
    53:54
  • Miles
    4.26
  • Min/mi
    12:39
  • Pacing
    69.7%
  • WAVA
    45.80
  • Stride(cm)
    72
  • Cals
    418
  • Watts
    175
  • Cadence
    175
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1658
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 124/135bpm [891b/km] 56cal 173/245W
2) 1km - 6:43(6:43/km) 138/150bpm [927b/km] 58cal 170/246W
3) 1km - 7:21(7:21/km) 136/148bpm [999b/km] 59cal 155/228W
4) 1km - 8:17(8:17/km) 133/147bpm [1101b/km] 66cal 135/236W
5) 1km - 8:35(8:35/km) 131/141bpm [1125b/km] 64cal 140/251W
6) 1km - 7:37(7:37/km) 123/132bpm [937b/km] 53cal 146/251W
7) 0.85km - 8:09(9:34/km) 134/154bpm [1283b/km] 62cal 141/256W
7:11 6:43 7:21 8:17 8:35 7:37 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 111 74-132 1302 180 176-186 154 120-167 0/9
0.25 2:49 1:21 10:52 122 116-131 1325 181 178-184 159 154-166 1/5
0.38 4:13 1:23 11:05 124 122-128 1374 184 178-194 191 153-220 6/0
0.50 5:43 1:30 12:03 131 127-134 1578 179 132-188 208 150-233 7/1
0.63 7:15 1:32 12:14 131 128-136 1603 177 124-188 193 143-245 6/2
0.75 8:34 1:19 10:31 136 134-137 1430 180 140-186 170 135-214 0/5
0.88 9:51 1:17 10:16 136 134-137 1396 185 178-188 177 167-185 1/4
1.00 11:12 1:21 10:51 137 132-140 1487 181 132-192 181 68-207 0/5
1.13 12:37 1:25 11:21 138 134-140 1565 178 130-188 165 104-235 3/4
1.25 13:59 1:22 10:53 143 132-150 1556 181 136-190 181 38-246 0/3
1.38 15:12 1:13 9:44 147 146-148 1430 185 182-188 180 169-189 1/2
1.50 16:41 1:29 11:54 144 133-148 1714 174 130-188 171 101-191 3/1
1.63 18:05 1:24 11:14 134 131-138 1505 184 170-188 184 84-219 1/2
1.75 20:09 2:04 16:35 131 117-142 2173 164 120-188 159 4-228 1/1
1.88 21:21 1:12 9:33 127 117-136 1212 185 184-188 195 187-217 2/3
2.00 22:44 1:23 11:02 132 126-139 1457 184 128-250 185 121-210 0/4
2.13 24:36 1:52 14:54 134 131-137 1998 177 92-196 173 68-213 3/2
2.25 25:52 1:16 10:12 136 134-138 1386 186 184-188 187 161-227 2/5
2.38 27:41 1:49 14:32 142 135-147 2064 184 174-188 191 109-236 1/2
2.50 29:40 1:58 15:47 120 111-138 1894 154 82-186 135 25-220 5/1
2.63 31:33 1:54 15:09 124 111-136 1878 180 116-190 200 65-242 1/5
2.75 32:49 1:16 10:08 134 130-135 1357 185 180-188 177 155-223 2/1
2.88 34:09 1:20 10:37 137 134-139 1455 184 178-188 181 158-194 5/3
3.00 35:50 1:41 13:30 137 131-139 1850 170 124-186 174 67-206 2/2
3.13 38:19 2:29 19:51 126 101-141 2500 149 92-186 155 1-251 0/8
3.25 39:52 1:34 12:29 113 103-121 1410 181 144-200 155 44-190 5/0
3.38 41:23 1:31 12:07 122 115-130 1479 181 120-192 200 109-251 4/3
3.50 42:39 1:16 10:06 127 125-131 1284 188 184-190 193 156-228 1/2
3.63 44:11 1:32 12:15 129 127-131 1580 181 114-190 172 110-189 1/1
3.75 46:13 2:02 16:12 124 114-132 2009 162 102-194 150 36-216 8/0
3.88 47:31 1:18 10:27 121 107-138 1264 190 184-194 233 37-256 9/0
4.00 49:55 2:24 19:12 142 135-153 2727 137 88-192 139 7-235 8/0
4.13 52:11 2:16 18:06 135 122-146 2443 166 110-192 170 22-243 2/1
4.25 53:45 1:35 12:36 133 123-154 1676 176 130-188 175 55-209 4/0
4.26 53:53 8 17:30 154 154-154 2695 132 126-138 143 131-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 15:11
    19 3.1% 11:43

  • Cadence Distribution

    175 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 184 3.9 42:15 10:58
    Walk 14.1 123 0.4 7:36 18:43
    Still 7.5 - - 4:02 -

  • Power Distribution

    175W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.76% More
    800m 5:10 10:23 45.02% More
    1km 6:32 10:31 46.25% More
    Mile 10:45 10:45 47.54% More
    5k 37:56 12:13 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 47.07
    5km 38:01 12:14 46.94
    5M 1:04:21 12:52 45.34
    10km 1:21:50 13:10 44.69
    10M 2:18:32 13:51 43.60
    Half 3:06:45 14:15 42.29
    20M 4:58:14 14:55 41.80
    Mara 6:42:03 15:21 41.15
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