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Wed 27th Nov 2024 at 7:12pm by Paultracer

Run > General
  • v cold
  • Time
    47:38
  • Miles
    5.45
  • Min/mi
    8:44
  • Pacing
    40.3%
  • WAVA
    55.01
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1367
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1m - 8:50(8:50/m) 153/161bpm [1353b/mi]
2) 1m - 8:12(8:12/m) 155/163bpm [1269b/mi]
3) 1m - 8:11(8:11/m) 152/167bpm [1244b/mi]
4) 1m - 11:05(11:05/m) 155/165bpm [1722b/mi]
5) 1m - 7:50(7:50/m) 163/167bpm [1279b/mi]
6) 0.45m - 3:30(7:49/m) 166/167bpm [1295b/mi]
8:50 8:12 8:11 11:05 7:50 3:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 9:00 145 118-160 1305 14/0
0.50 4:31 2:16 9:03 154 148-158 1395 12/0
0.75 6:42 2:12 8:46 157 155-158 1378 7/0
1.00 8:49 2:06 8:24 157 156-161 1320 5/0
1.25 10:57 2:08 8:33 160 158-162 1368 8/0
1.50 12:58 2:01 8:04 152 146-159 1225 0/9
1.75 14:57 1:59 7:55 148 146-150 1172 0/8
2.00 17:02 2:05 8:20 158 150-163 1318 5/0
2.25 19:05 2:04 8:14 161 153-167 1327 8/6
2.50 21:07 2:01 8:06 145 139-153 1174 0/20
2.75 23:10 2:03 8:12 150 147-155 1231 1/8
3.00 25:13 2:03 8:12 152 144-156 1246 0/7
3.25 27:16 2:04 8:15 155 150-160 1278 2/6
3.50 32:24 5:07 20:29 146 114-163 2990 8/7
3.75 34:21 1:58 7:51 159 156-162 1248 2/2
4.00 36:17 1:56 7:44 163 161-165 1262 3/3
4.25 38:19 2:02 8:06 164 161-166 1329 2/3
4.50 40:19 2:00 7:59 159 158-161 1269 3/6
4.75 42:12 1:54 7:34 165 161-167 1249 6/5
5.00 44:07 1:54 7:37 165 163-166 1256 2/5
5.25 46:05 1:59 7:55 165 164-167 1307 3/3
5.45 47:38 1:33 7:48 166 164-167 1295 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.4% 8:44
    13 3.2% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.78% More
    800m 3:46 7:34 51.99% More
    1km 4:43 7:36 53.96% More
    Mile 7:41 7:41 56.27% More
    5k 25:59 8:22 56.68% More
    5 miles 43:34 8:43 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.10
    5km 24:55 8:01 59.10
    5M 43:08 8:38 55.61
    10km 55:24 8:55 54.08
    10M 1:35:53 9:35 51.66
    Half 2:10:54 10:00 49.69
    20M 3:33:10 10:40 48.35
    Mara 4:51:01 11:06 47.22
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