You can still access the old version of this page.

Thu 28th Nov 2024 at 6:32am by Penky69

Run > Treadmill
  • Time
    43:07
  • Miles
    4.08
  • Min/mi
    10:34
  • Pacing
    37.8%
  • WAVA
    53.46
  • Stride(cm)
    92
  • Cals
    353
  • Watts
    216
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1455
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:39(10:39/mi) 127/134bpm [1353b/mi] 81cal 215/235W
2) 1mi - 10:48(10:48/mi) 133/136bpm [1436b/mi] 84cal 211/228W
3) 1mi - 11:09(11:09/mi) 135/140bpm [1506b/mi] 87cal 205/224W
4) 1mi - 8:55(8:55/mi) 158/164bpm [1409b/mi] 87cal 251/260W
5) 0.08mi - 1:35(20:39/mi) 151/170bpm [3117b/mi] 14cal 92/248W
10:39 10:48 11:09 8:55 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:59 126 109-133 1383 162 160-166 211 170-235
0.25 2:44 1:22 10:54 130 128-132 1418 163 160-166 211 199-223
0.38 4:03 1:19 10:32 122 119-129 1284 164 162-166 219 210-227
0.50 5:20 1:17 10:15 122 119-127 1251 166 164-170 223 214-229
0.63 6:38 1:18 10:28 128 126-130 1339 166 162-168 218 215-223
0.75 7:58 1:19 10:34 129 127-134 1364 165 162-168 216 213-220
0.88 9:19 1:22 10:53 130 128-134 1415 164 162-166 211 200-220
1.00 10:40 1:20 10:43 129 126-131 1382 164 160-168 213 206-227
1.13 12:01 1:21 10:49 130 126-133 1406 164 162-166 211 207-224
1.25 13:22 1:21 10:47 133 131-134 1435 164 162-166 211 207-225
1.38 14:45 1:23 11:04 133 131-134 1472 164 160-166 208 173-228
1.50 16:06 1:21 10:49 132 131-133 1429 165 162-168 211 206-218
1.63 17:26 1:20 10:39 132 131-133 1407 168 166-170 212 209-216
1.75 18:46 1:20 10:38 133 132-134 1415 168 166-170 212 210-216
1.88 20:06 1:20 10:39 134 132-136 1427 167 158-172 214 208-223
2.00 21:28 1:22 10:57 134 132-136 1468 164 160-166 209 170-223
2.13 22:50 1:22 10:57 135 134-136 1478 164 162-170 209 204-216
2.25 24:11 1:21 10:52 136 135-138 1477 167 164-170 210 206-213
2.38 25:32 1:21 10:47 137 135-139 1477 166 164-168 212 208-215
2.50 30:22 4:50 +3:16 38:37 128 107-136 4944 165 160-174 204 95-224
2.63 31:48 1:26 11:29 137 132-139 1574 165 162-168 205 175-216
2.75 33:11 1:23 11:04 138 133-140 1527 164 162-166 207 196-214
2.88 34:33 1:22 10:54 135 133-138 1472 165 162-168 210 205-213
3.00 35:54 1:21 10:48 135 133-138 1458 166 164-168 211 204-216
3.13 37:04 1:10 9:22 144 135-151 1350 172 166-174 241 203-259
3.25 38:12 1:08 9:02 155 151-159 1400 173 172-174 248 243-252
3.38 39:19 1:07 8:55 159 159-160 1417 174 172-176 251 247-253
3.50 40:25 1:06 8:51 158 157-160 1398 174 172-176 252 249-255
3.63 41:31 1:06 8:49 161 158-162 1420 174 172-178 253 249-257
3.75 42:37 1:06 8:47 162 160-163 1424 174 172-176 254 250-257
3.88 43:43 1:05 8:44 162 161-163 1414 174 172-176 255 252-260
4.00 44:48 1:06 8:47 162 162-166 1423 174 172-176 254 248-258
4.08 46:23 1:35 20:58 151 133-170 3166 123 112-176 104 57-245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 166 4 41:34 11:09
    Walk 2.7 115 0.1 1:22 25:42
    Still 0.4 - - 11 -
    Pause 6.6 - - 3:16 -

  • Power Distribution

    216W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 46.73% More
    800m 4:22 8:47 51.78% More
    1km 5:28 8:48 53.81% More
    Mile 8:53 8:53 56.14% More
    5k 35:16 11:21 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.35
    5km 32:18 10:24 53.97
    5M 53:29 10:42 53.27
    10km 1:07:21 10:50 53.00
    10M 1:51:31 11:09 52.82
    Half 2:28:28 11:20 51.87
    20M 3:52:30 11:38 52.23
    Mara 5:09:34 11:49 52.02

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here