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Thu 28th Nov 2024 at 5:32am by nearly there

Run > General
  • Time
    45:42
  • Miles
    4.67
  • Min/mi
    9:47
  • Pacing
    95%
  • WAVA
    51.51
  • Stride(cm)
    102
  • Cals
    630
  • Watts
    319
  • Cadence
    161
  • BPM
    156
  • %MHR
    91
  • B/mi
    1523
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 144/155bpm [1460b/mi] 133cal 304/369W
2) 1mi - 9:51(9:51/mi) 159/165bpm [1566b/mi] 137cal 325/437W
3) 1mi - 9:36(9:36/mi) 159/164bpm [1526b/mi] 136cal 321/353W
4) 1mi - 9:27(9:27/mi) 158/164bpm [1494b/mi] 133cal 325/355W
5) 0.67mi - 6:40(9:59/mi) 160/165bpm [1598b/mi] 91cal 318/417W
10:08 9:51 9:36 9:27 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 127 109-137 1421 160 158-162 288 276-319 1/0
0.25 2:40 1:16 10:11 139 137-141 1415 163 160-166 292 274-325 0/2
0.38 3:56 1:16 10:06 143 140-147 1445 163 160-166 309 297-319 1/0
0.50 5:14 1:18 10:23 145 143-145 1507 162 158-166 301 287-322 1/1
0.63 6:26 1:12 9:39 146 145-147 1410 163 160-166 315 294-330 1/1
0.75 7:39 1:12 9:40 147 146-148 1420 164 162-166 324 311-336 1/1
0.88 8:55 1:16 10:09 150 148-152 1523 161 152-166 328 294-369 2/1
1.00 10:08 1:13 9:42 153 151-155 1483 162 158-164 308 301-320 1/2
1.13 11:21 1:13 9:43 157 155-158 1526 164 162-166 316 310-322 0/1
1.25 12:36 1:15 10:02 159 158-160 1595 162 154-166 322 314-337 2/0
1.38 13:54 1:18 10:22 161 157-163 1670 160 156-164 331 243-407 6/2
1.50 15:07 1:13 9:44 156 155-157 1520 159 154-162 282 242-323 0/7
1.63 16:19 1:12 9:37 155 155-156 1491 162 160-164 321 311-346 0/1
1.75 17:30 1:11 9:27 158 155-160 1494 161 156-164 339 281-437 3/2
1.88 18:41 1:11 9:28 162 160-164 1534 161 158-164 355 325-395 3/1
2.00 19:59 1:18 10:24 165 164-165 1717 161 158-164 336 275-410 5/0
2.13 21:10 1:11 9:30 161 159-164 1530 161 158-162 307 288-316 1/1
2.25 22:22 1:12 9:35 158 157-159 1515 161 158-164 323 289-353 1/3
2.38 23:33 1:11 9:27 157 156-158 1484 161 158-164 331 328-337 1/1
2.50 24:46 1:13 9:43 158 156-159 1534 162 160-164 336 329-343 1/0
2.63 25:58 1:12 9:40 158 158-159 1527 159 152-164 320 315-339 1/1
2.75 27:09 1:11 9:26 161 158-163 1519 160 156-162 319 308-324 1/2
2.88 28:23 1:14 9:53 161 160-162 1592 161 158-162 315 309-320 0/1
3.00 29:35 1:11 9:31 158 155-161 1503 161 158-162 316 312-318 1/1
3.13 30:48 1:13 9:48 155 154-156 1519 162 156-164 331 312-355 2/1
3.25 31:57 1:09 9:10 156 154-159 1429 161 158-164 326 317-333 0/2
3.38 33:08 1:11 9:29 158 157-159 1498 162 158-164 322 314-332 0/1
3.50 34:17 1:09 9:13 157 156-159 1447 161 160-162 326 319-339 1/1
3.63 35:29 1:12 9:33 158 155-160 1508 160 158-162 327 319-336 1/1
3.75 36:41 1:12 9:40 156 156-157 1507 161 160-164 318 312-322 1/1
3.88 37:52 1:11 9:30 161 156-164 1530 161 160-164 326 312-354 2/1
4.00 39:02 1:10 9:16 162 161-162 1501 162 160-164 321 311-348 1/1
4.13 40:16 1:14 9:52 164 162-165 1619 162 154-166 361 302-417 4/0
4.25 41:29 1:14 9:49 161 159-165 1581 160 158-162 306 298-313 1/1
4.38 42:42 1:12 9:39 160 158-162 1545 159 154-162 311 306-319 0/1
4.50 43:54 1:12 9:36 160 159-161 1537 160 158-162 331 316-356 2/0
4.63 45:15 1:21 10:47 159 157-161 1716 157 152-162 298 273-353 0/2
4.67 45:43 28 10:58 157 155-159 1721 157 156-160 277 275-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 102cm

  • Power Distribution

    319W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.43% More
    800m 4:39 9:21 44.20% More
    1km 5:49 9:22 45.95% More
    Mile 9:26 9:26 48.13% More
    5k 29:48 9:36 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.94
    5km 29:40 9:33 52.15
    5M 49:08 9:50 51.40
    10km 1:01:51 9:57 51.05
    10M 1:42:26 10:15 51.02
    Half 2:16:23 10:25 50.35
    20M 3:33:34 10:41 50.95
    Mara 4:44:20 10:51 51.03
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