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Wed 27th Nov 2024 at 6:24pm by DundeeDon

Run > General
  • Time
    55:38
  • Miles
    5.07
  • Min/mi
    10:58
  • Pacing
    51.4%
  • WAVA
    49.02
  • Stride(cm)
    89
  • Cals
    721
  • Watts
    307
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1569
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 8:42(8:42/km) 121/145bpm [1052b/km] 98cal 215/421W
2) 1km - 6:27(6:27/km) 148/157bpm [956b/km] 89cal 306/391W
3) 1km - 6:35(6:35/km) 153/159bpm [1008b/km] 94cal 302/379W
4) 1km - 6:28(6:28/km) 149/150bpm [964b/km] 88cal 297/327W
5) 1km - 6:44(6:44/km) 153/156bpm [1030b/km] 89cal 282/322W
6) 1km - 6:27(6:27/km) 148/153bpm [955b/km] 86cal 294/328W
7) 1km - 6:05(6:05/km) 149/153bpm [907b/km] 84cal 316/398W
8) 1km - 7:09(7:09/km) 133/152bpm [950b/km] 79cal 262/430W
9) 0.15km - 1:00(6:36/km) 144/146bpm [952b/km] 14cal 306/379W
8:42 6:27 6:35 6:28 6:44 6:27 6:05 7:09 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 113 63-123 1119 167 162-176 336 139-421 10/1
0.50 7:24 4:55 19:42 118 92-142 2324 163 86-176 279 7-367 3/2
0.75 9:57 2:33 10:11 144 142-145 1466 165 160-172 306 280-326 2/5
1.00 12:33 2:37 10:27 146 142-149 1526 167 160-172 316 251-391 2/9
1.25 15:12 2:39 10:35 151 148-157 1598 161 120-172 298 222-337 10/2
1.50 17:50 2:37 10:29 157 155-159 1647 164 156-170 312 267-379 2/8
1.75 20:33 2:43 10:53 151 147-158 1642 162 154-168 295 275-315 9/1
2.00 23:13 2:40 10:39 149 147-150 1588 162 160-168 298 274-316 3/3
2.25 25:47 2:34 10:18 149 148-149 1534 163 156-168 293 273-316 4/1
2.50 28:20 2:33 10:12 148 147-150 1509 164 160-170 300 274-327 3/4
2.75 30:55 2:36 10:22 152 151-154 1576 163 136-168 283 85-307 1/6
3.00 33:42 2:47 11:08 153 150-156 1703 162 154-166 298 268-316 4/2
3.25 36:20 2:37 10:30 152 149-155 1595 164 152-168 288 65-328 2/3
3.50 39:04 2:44 10:55 148 147-151 1616 165 158-170 303 2-327 3/1
3.75 41:37 2:33 10:12 144 143-146 1468 163 158-172 287 250-304 2/4
4.00 44:00 2:23 9:34 146 144-147 1396 165 162-170 299 273-315 1/7
4.25 46:29 2:29 9:55 151 146-153 1498 168 164-172 335 285-398 7/3
4.50 49:01 2:33 10:10 149 138-152 1515 165 160-170 318 276-356 6/2
4.75 52:50 3:49 15:15 124 98-138 1890 163 98-168 331 166-395 1/3
5.00 54:53 2:03 8:10 142 138-146 1160 167 158-172 382 345-430 2/6
5.07 55:37 44 11:20 143 140-146 1620 162 136-168 297 130-352 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 164 5.1 51:50 10:16
    Walk 0.7 123 0 24 27:06
    Still 6.1 - - 3:24 -

  • Power Distribution

    307W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.85% More
    800m 4:49 9:42 44.98% More
    1km 6:04 9:45 46.70% More
    Mile 9:55 9:55 48.59% More
    5k 32:19 10:24 50.89% More
    5 miles 54:39 10:56 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 48.46
    5km 33:06 10:39 49.67
    5M 54:49 10:58 49.10
    10km 1:09:01 11:06 48.82
    10M 1:54:18 11:26 48.86
    Half 2:32:10 11:37 48.26
    20M 3:58:18 11:55 48.84
    Mara 5:17:16 12:07 48.91
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