You can still access the old version of this page.

Wed 27th Nov 2024 at 6:13pm by Aine

Run > General
  • Time
    33:29
  • Miles
    3.12
  • Min/mi
    10:44
  • Pacing
    90.2%
  • WAVA
    44.27
  • Stride(cm)
    94
  • Cals
    395
  • Cadence
    159
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1728
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 155/178bpm [1705b/mi] 125cal 5.45/6.2mph
2) 1mi - 10:34(10:34/mi) 163/184bpm [1723b/mi] 126cal 5.68/6.7mph
3) 1mi - 10:48(10:48/mi) 167/177bpm [1803b/mi] 131cal 5.56/6.64mph
4) 0.12mi - 1:07(9:04/mi) 167/172bpm [1514b/mi] 13cal 6.62/6.64mph
11:00 10:34 10:48 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 138 96-167 1625 165 156-176 3/0
0.25 2:55 1:27 11:33 149 146-152 1722 158 154-162 7/0
0.38 4:12 1:17 10:16 151 147-157 1550 163 160-168 20/3
0.50 5:26 1:14 9:54 158 154-163 1565 163 160-166 5/5
0.63 6:47 1:21 10:44 163 152-174 1751 160 154-164 1/18
0.75 8:17 1:30 11:59 159 154-163 1904 158 154-162 6/10
0.88 9:40 1:23 11:07 162 160-163 1801 158 156-160 15/5
1.00 10:59 1:19 10:34 169 159-177 1785 160 156-164 16/6
1.13 12:13 1:14 9:51 177 172-184 1743 157 156-160 8/11
1.25 13:30 1:16 10:12 167 158-175 1702 158 156-162 4/9
1.38 14:59 1:29 11:55 156 146-165 1858 157 154-162 4/13
1.50 16:27 1:28 11:44 160 157-163 1878 157 152-162 8/1
1.63 17:45 1:18 10:21 161 158-166 1667 160 156-162 16/4
1.75 18:57 1:12 9:40 161 157-165 1556 157 156-160 14/7
1.88 20:11 1:14 9:51 161 159-163 1585 157 156-160 4/15
2.00 21:34 1:23 11:02 163 160-166 1799 159 154-166 2/9
2.13 23:02 1:29 11:48 162 158-165 1912 156 152-160 13/0
2.25 24:21 1:18 10:27 162 156-168 1693 158 154-162 5/3
2.38 25:38 1:17 10:16 165 161-168 1694 158 156-162 9/18
2.50 26:53 1:16 10:06 169 161-177 1708 157 156-162 2/12
2.63 28:27 1:33 12:27 164 158-170 2042 157 118-164 4/6
2.75 29:55 1:29 11:49 172 165-174 2031 158 156-162 10/0
2.88 31:10 1:15 9:57 173 171-175 1723 160 156-162 14/6
3.00 32:21 1:11 9:31 171 166-175 1629 162 162-162 4/14
3.12 33:29 1:08 9:10 168 163-172 1540 161 158-164 3/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.6% 11:44
    24 5.7% 11:01
    20 8.2% 12:03
    16 10.7% 11:36
    16 7.1% 12:08

  • Cadence Distribution

    159 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 3.1 33:16 10:40
    Walk 0.5 118 0 9 31:12
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.00% More
    800m 5:01 10:05 37.68% More
    1km 6:30 10:27 37.92% More
    Mile 10:26 10:26 40.43% More
    5k 33:15 10:42 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 42.10
    5km 33:20 10:44 44.20
    5M 55:12 11:02 43.18
    10km 1:09:30 11:11 42.76
    10M 1:55:05 11:31 42.58
    Half 2:33:14 11:42 41.79
    20M 3:59:57 12:00 42.08
    Mara 5:19:28 12:12 41.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here